I provide a non-judgemental space for clients to feel listened to and understood. BABCP, Experience and Specialisations I'm also dedicated to advocating for those with mental health disorders. I know because I have been there too! I work with clients with both short-term and long-term difficulties which can have a negative impact mental health and wellbeing. Adult Mental Health Care, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Esteem, Self Harm, Stress Management CBT is the recommended treatment approach for many mental health conditions including depression and anxiety disorders. Accreditation CBT is recommended by the National Institute of Clinical Excellence as a treatment for anxiety, depression, OCD, phobias, stress and other issues. I am a Counselling Psychologist with years of experience of working with individuals collaboratively to increase understanding of the presenting problem, set therapeutic goals and select appropriate therapeutic modalities to help you improve your psychological well-being. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. We offer Training and Clinical Services for Professionals and Organisations. Starting on the 30th of January 2023. Many people have experienced trauma, grief and loss. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders? Your emotions may be very energetic or perhaps you feel stuck and that nothing will ever change. Each CBT training course is delivered over one full weekend each month or one day per week, with all Glasgow based counselling courses. Hi, my name is Joanna and I am a qualified. I regularly have free time during the day in my practice, so if you are seeking a counsellor or CBT therapist in Central Glasgow, feel free to contact me to arrange a time to drop in to meet, for free, for up to half an hour. As a practicing Counselling Psychologist, I offer an accepting and understanding relationship and work hard to help people understand and overcome different challenges. Follow Glasgow Cognitive Therapy Centre on Facebook, 2nd Floor, Rothesay House, 134 Douglas Street, COSCA Certificate in Counselling Supervision, www.glasgowcognitivetherapycentre.com/personal-therapy/, National Institute of Clinical Excellence, Therapy Sessions at Glasgow Cognitive Therapy Centre, Directions to Glasgow Cognitive Therapy Centre. I focus on making counselling a relaxing and non judgemental space I work using. Take a seat, grab a cuppa and lets talk! The first step is what you're doing right now. At these times, many people find it helpful to explore how they are feeling with somebody else. I have been a mental health professional for 45yrs, both as a Mental Health Nurse and as a BACP Registered Therapist. Learn to relieve stress and use our relaxation resources. The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. Whether you've suffered Emotional Abuse, Narcissistic/Psychopathic abuse, workplace bullying or trying to recover from a loved one's addiction. . loss, trauma, moves), transitions (e.g. The practitioner's full name, membership number . The aim of counselling and psychotherapy is to allow you to cope better with your life and to feel more positive. National and international legal precedents maintain that the facts collected within a directory are not copyrightable but that the organisation and layout specific to a particular directory may be, provided that they are of sufficient originality. We also offer a full range of psychological services for businesses and organisations through our First Psychology Assistance brand. Family dynamics or inter-relationships can also cause us concern or distress. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. I will support and listen with empathy and respect. My passion for psychology is deeply rooted in my interest of human happiness. Click here to read my COVID safeguarding policy. Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. CBT practitioners work collaboratively with their clients to understand patterns in thoughts and behaviour and how . There is absolutely no obligation on your part to enter into therapy with me afterwards. Cognitive behavioural therapy (CBT) can reduce symptoms of depression in people who fail to respond to drug treatment, says a study in the Lancet. The course follows the university term and runs every Monday evening and on fifteen Saturdays per year. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: Our centres are located in Glasgow's city centre, within easy reach of other areas of Glasgow as well as Lanarkshire, Dunbartonshire, Falkirk, Stirlingshire, Renfrewshire, Inverclyde, Paisley and Ayrshire. Some people arent quite sure whats going on for them, but something just doesnt feel right. Cognitive Behavioral Therapy (CBT) is a type of talk therapy that has been found to be particularly effective for treating depression. Looking to overcome obstacles in your life? If you're looking for counselling, it's likely that you're experiencing confusion around what's happening in your life. It will provide an opportunity for me to introduce myself, and the opportunity for you to ask anything you like about my service. As all such information is subject to the Data Protection Act your details and notes will not be passed on to any third party, at any time, for any reason. The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. What is CBT? Glasgow courses are delivered at the Centre of Therapy in Newton Place. Spire offers Cognitive Behavioural Therapy across the Greater Glasgow area. By talking things through . Find out more about becoming a CBT Therapist. Please email for further info admin@glasgowcognitivetherapycentre.com Or call the admin team on 0141 332 0229 long term low mood or anxiety). CBT is a flexible, adaptable treatment tool that has been used successfully in addiction programmes all around the world. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. Linda Hardy: Counselling in Glasgow Facebook page, Offload anything that is on your mind in a friendly and supportive space, Gain insight about how your thoughts, feelings and reactions impact on you, Find tools and strategies to help you live with more ease now, and in the future, Release built up emotions that you have been holding down, Gain some clarity about how events from the past may be influencing you today, Help with addiction (food, alcohol, drugs, gambling), Talking through family issues or within relationships, Working through emotions, such as anger, guilt or hurt, Understanding and Coping with Bereavement, Understanding and Managing Stress and Anxiety, Introduction to Cognitive Behaviour Therapy: Utilising it into Everyday Life. My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. With over 55 years experience The Spark are specialists in relationship counselling for couples and families. Accreditation a court order or whoever pays for your sessions. I have particular experience in adapting therapy for adults with a learning disability and, I am impassioned to motivate and guide you on a therapeutic journey of. Most of my correspondence and enquiries are answered within 1 working day (Monday - Friday). We know that taking the first step to engaging with therapy can feel daunting which is why we offer a free 15 minute telephone consultation. It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards goals for your future. I hope that you have found some of the content on my site useful. I sincerely believe in the practical benefits of a life spent helping others, fully investing in the cultivation of empathy and compassion. CBT has become a popular form of therapy because it is effective and accessible. As a Clinical Psychologist I am trained to the highest professional standards, skilled in using a number of evidence-based therapeutic models including. counselling doesnt have to be scary! Support Yourself is in a Blog Format, so it allows space for comments. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. CBT is a time limited and problem orientated therapy that is continually assessed throughout treatment. During our therapy session, there is time and a safe and confidential space for you to explore your emotions. Anxiety, weight loss, stress, smoking, phobias, driving test and exam nerves, sleep problems, public speaking, confidence and self-esteem, alcohol, pain relief, habit change. Is it stopping you enjoying things, or doing the things you'd like to do? Professor Ewan Gillon, Counselling Psychologist and Clinical Director. Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. I have worked with a variety of difficulties including, but not limited to, anxiety, depression, OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder. More importantly, it will give you a sense of whether you feel comfortable having me as your counsellor. We all need support in our life sometimes, or to have space to talk about our concerns. The course follows the university term and runs every Monday evening and on fifteen Saturdays per year. If you chose to go to an independent practitioner then it is likely that you will have to pay. Click here for further details of the services available to our business clients. It can be used as an additional resource to Cognitive Behavioral Therapy for Depression in Veterans and Military Servicemembers: Therapy Manual (Wenzel, A., Brown, G. K., & Karlin, B. E., 2011). ONEBRIGHT 3.7. CBT approaches and interventions are recognised as a major contributor to psychological treatment. Cognitive Behavioural Therapy ( CBT ) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these. In Maternity & Neonatal Services, I supported couples during pregnancy, after traumatic birth and loss and supported families with babies in SCBU and ICU. At Spire, we compliment CBT with other therapeutic modalities such as Compassion Focused Therapy (CFT), Solution Focused Brief Therapy (SFBT) and Mindfulness. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support. If you're still in distress, why should YOU do the same? But, the NICE Guidelines don't actually cover Scotland, although generally most health practitioners will be open to accepting NICE recommendations outside of England and Wales. Life can be challenging, overwhelming and sometimes it feels like you're on your own. Terms of Use / Dr Fiona Murray, Wellbeing 2020. Please do come back for updates to my Support Yourself pages. Accreditation I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. We can become stuck in unhelpful patterns of behaviour, trapped in our own internal conflict or afraid of/detached from our own emotion. It is based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other. Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. I soon realised that I wasn't on my own. This book is intended as a practical guide for clinicians who wish to use Cognitive Behavioral Therapy for Depression (CBT-D) with Veterans. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. Through this organisation you may be eligible for a low paid worker/unemployed discount. I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life. All use of this site is subject to our Terms of Use. . A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. ", then how do you think your life would be? I invite you to scroll down the page to read more about my service and what I can offer you.
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