Add soup, eggs, mayonnaise, cheddar, This recipe is perfect for anyone looking to minimize kitchen cleanup and get a healthy meal on the table in a hurry. Add oil to pan; swirl to Precooked bacon is sold in the refrigerated, packaged meat section, making this recipe easy to throw together in very little time. Preheat broiler. If you do try it, you might want to wait to add the crackers and butter until right before baking it so they dont soften. This is one of those low carb side dishes that you can serve with just about anything or you can add a little cooked chicken or ham and make it a complete meal! Comment * document.getElementById("comment").setAttribute( "id", "a427b61c39cbe926df4b0086194f5ae2" );document.getElementById("cf6ba08c3a").setAttribute( "id", "comment" ); Copyright 2023 My Life Cookbook - low carb healthy everyday recipes. Each piece is 1/2 pound. This keto spinach broccoli cheese casserole is healthy comfort food. Today Im marrying two of my favourite curries, a Sindhi style mutton curry and a Kerala. After 5 minutes, remove lid and stir until melted and blended. It was so good! Broccoli casserole is a wonderful side dish to serve at traditional holiday dinners because it compliments turkey, chicken, and ham very well. I used fresh spinach because it wouldnt shrink as much and I could use less. It doesnt overpower the broccoli like Ritz but it adds a nice buttery crunch. Have you ever cooked this in an air fryer? In a large bowl mix the broccoli with the cream and salt and pepper. Add the remaining olive oil to the skillet, followed by the ground chicken. Broccoli Cheese or Cheesy Broccoli, doesnt matter what you call it. This will prevent your broccoli from becoming too mushy later on. Fresh broccoli casserole recipe obviously calls for fresh broccoli, but if you could go ahead and sub in frozen broccoli. Set aside. That sounds good! (To add even more spice, you can use red pepper flakes or a pinch of cayenne pepper.). You can also try other cheeses like Monterey Jack cheese or even Parmesan Cheese. Sprinkle mushroom mixture with flour; cook 1 minute, So now i wanna try making a small dish for me with my allergy friendly subs, and the real deal for my family. 2 In large bowl, beat eggs and milk with whisk; stir in garlic, salt, pepper flakes and cheese. Add 2 cups of the cheese, and stir gently until it melts and the sauce is smooth. Season with salt to taste. Toss the broccoli with the warm cheese sauce until evenly coated, and then spoon into a baking dish. Top with the remaining cup of cheese. Your email address will not be published. Blanch the broccoli ahead of time and store it in an air-tight food storage container, in the refrigerator for a day or two. Mix all ingredients except cheese and place in greased casserole. I have a little bit of broccoli still in the garden, so I think I will make this one tomorrow night. Please scroll down to view the printable recipe card. Stir everything together and cook for 30-60 seconds to lightly toast the rice before adding 1/2 cup of chicken broth to deglaze the pan. Whether its rotisserie chicken, baked chicken, or simple pan-seared chicken, this comforting side will make a special dinner. Fresh Broccoli Casserole with 4 Ingredients - These Old Cookbooks Cover with the lid but do not turn heat back on. My passion is sharing delicious meals for everyone to try. If you want to add some spicy flavors, feel free to use pepper jack cheese instead of Italian cheese mix. Step 1: Preheat the oven to 350F. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Once hot, add the broccoli and cook for 3-4 minutes, stirring halfway through, until the broccoli begins to char around the edges and is a dark green color. This easy broccoli casserole recipe is a simple side dish that comes together with a handful of pantry staples! 2 packages (10.8 ounces each) frozen chopped broccoli (or about 8-9 cups of fresh broccoli florets) 1 (10.5 ounce) can condensed cream of mushroom soup (not diluted) (I used Campbell's Healthy Request) 2.5-3 lbs broccoli 2 Tbsp butter 1 small yellow onion diced 3 garlic cloves pressed 1/3 cup all purpose flour 2 cups whole milk 2 tsp Dijon mustard 8 oz grated sharp cheddar cheese 8 oz shredded Italian cheese mix salt fresh cracked black pepper Topping: 1 cup Panko 1/4 cup grated Parmesan cheese 2 tbsp salted butter melted US Customary Filed Under: Christmas Dinner, Gluten Free, Side Dishes, Thanksgiving, Vegetables, Vegetarian. The nutritional information for 1 serving is:167 cals / 12.9g fat / 4.2g carbs / 1.6g fiber / 7g protein = 2.6g net carbs. Your email address will not be published. 2023 /TM General Mills All Rights Reserved, Overnight Hearty Biscuit Breakfast Casserole. Pour in the milk, cook until thickened, then add in 2 cups of cheese. In a large bowl mix the broccoli with the cream and salt and pepper. Somebody on the Aldi ket FB page recommended you and WOW!!! What has potato got to do with Keto? Id say cauliflower or zucchini is what Id recommend. Copyright 2023 These Old Cookbooks Disclosure, Disclaimer, and Privacy Policies Accessibility, Fresh Broccoli Casserole with 4 Ingredients A Simple Broccoli Casserole Without Soup. Heat a large skillet over medium heat with 1 tablespoon olive oil. This recipe for cheesy broccoli casserole involves a 2 step cooking process; first you steam the broccoli, and later on you bake in the oven. Pour egg mixture on top, gently stirring mixture to distribute. Even if you are not on a keto diet, your family will love the flavor of this broccoli cheese casserole. It's a comforting casserole made with broccoli, cheese sauce, and buttery Panko topping. In large bowl, beat eggs and milk with whisk; stir in garlic, salt, pepper flakes and cheese. Preheat the oven to 375 degrees. It makes a tasty low carb side dish. Place broccoli florets into a large microwave-safe container, add 3 Tablespoons of water and loosely cover it. Brisket fried rice combines my love for two amazing foods. As an Amazon Associate I earn from qualifying purchases. This fresh broccoli casserole with 4 ingredients is cheesy, buttery, crunchy and perfect. Do NOT parboil the broccoli. Im Sahil Makhija YouTuber by day and metal musician by night. Hi Judy, I have never done it but I cannot think of any reason why. You can try some vegan cheese or you can replace it with some crushed nuts. Take it out of the oven and let cool a bit before serving. A note about the broccoli and spinach. Then mix well do incorporate everything. Set aside. Take one half, and cut in half again. Step 2: First cook the broccoli florets in the microwave according to the package directions. Instead of crackers, I like to use buttery Panko crumb topping with Parmesan cheese mixed in. The recipe for the sauce is delicious. I like to mix together different cheese flavors but always make sure to add some sharp tasting cheeses. Step 5: Then place the baking dish in the oven and bake for 30-35 minutes until the cheese topping is nice and golden brown like the photo below. This fresh broccoli casserole with 4 ingredients is cheesy, buttery, crunchy and perfect. broccoli casserole, broccoli casserole with ritz crackers, broccoli casserole without soup, cheesy broccoli casserole, fresh broccoli casserole, simple broccoli casserole, fresh broccoli, cut into bite-sized florets. Return broccoli to the warm pan; add butter and Velveeta and cover pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Horns up and welcome to Headbangers Kitchen! Steam broccoli until just barely fork tender (do not over cook); drain. 3. Your email address will not be published. Add the remaining cheese on top and cover for a few minutes to melt the cheese. And every serving is packed with 31 grams of filling protein, making this a great meal prep option as well. Looking for other ways to use fresh broccoli? SLOWLY, start pouring in milk, whisking constantly. Using a veggie rice like Right Rice can reduce the carbs and increase protein and fiber content. It was good. In a small bowl, combine the cracker crumbs, Parmesan, and butter. Or if using fresh, chop into bite sized pieces and rinse with water. *If you don't have ranch seasoning on hand, you can season with onion powder, garlic powder, salt, and herbs like dill and parsley. Cheesy Summer Squash and Zucchini Casserole. However, this was a regular feature in my house growing up. Saute garlic until its fragrant and sprinkle in flour. Pour over buttered crackers on casserole. In a small sauce pot, saute diced onion in butter and when onion is transparent, add garlic. Sprinkle with the remaining (-cup) shredded cheddar. Your email address will not be published. Broccoli can be replaced by any vegetable of choice. Preheat an air fryer to 375 degrees F (190 degrees C). Made this for Christmas dinner. So prepare the casserole up to the step of adding the topping, spread the casserole in the baking dish you plan to use. Arrange a rack in the middle of the oven and heat to 375F. Prepare broccoli in microwave according to package directions. Pure keto comfort food with cheesy flavors that goes great with a meaty main dish. This low carb broccoli casserole is an easy and delicious low carb side dish. I have made ahead of time many times and as suggested just wait to add the crackers and butter until right before baking. Separate the florets from the stem and cut each floret into bite-sized pieces. The cheeses tend to be salty enough for me. Keto friendly and perfect as a side dish, snack or even a main course. As an Amazon Associate and member of other affiliate programs, we earn from qualifying purchases. Created: September 23, 2019 Updated: September 30, 2022 by Lyuba Brooke 14 Comments. Enjoy! This side is perfect for holiday dinners and any time of the year. This is what the recipe calls for. I am glad you still liked it. I love your recipes and your youtube vids. Cook until crisp-tender, 6 to 8 minutes. (If you choose to skip this step, you casserole will be more watery from extra broccoli juices.) What if I dont have a microwave? Cook for 12-15 minutes until the rice is cooked and has absorbed all the liquid. I did add parmesan to the topping and also the mix for a little flavor but didnt use the red pepper flakes. It has a crunchy cucumber topping that Im obsessed with. Perhaps lots of cross section shots of brisket oozing juices. Its a creamy and cheesy vegetable casserole that would be great for a holiday meal and has only 2.6g net carbs! Posted on Published: 04/23/2023- Last updated: 04/24/2023. Web3 Ingredient Cheesy Broccoli Casserole | Keto Recipes Headbanger's Kitchen 686K subscribers Join 1.5K Share 32K views 2 years ago / @headbangerskitchen This 3 Required fields are marked *. Boil the potatoes for 5-6 minutes until softened, then This recipe was part of my 3 Ingredient Keto Meal Plan. I like the mozzarella on top because it's gets brown and bubbly and the cheddar in the casserole because of the flavor. Other rice alternatives might include orzo or other grains like quinoa. I was looking for a different vegetable dish for Christmas and this fit the bill. Sprinkle flour over onions, stir, and cook until paste is formed. Yes, you will be happy to find out that this comforting broccoli cheese casserole can easily be made gluten free. It is easy and detailed to follow. Dont add the Panko topping yet. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), ground bison and cauliflower rice skillet, 12 oz Broccoli Florets, cut into small bite-size pieces, 2 1/2 cups Low Sodium Chicken Broth or Water. Spread chicken in the bottom of the dish. Then fill ramekins with the broccoli and cream mixture and cover with cheese. Preheat broiler. For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. Then get out a baking dish or casserole dish and prepare it by spraying with nonstick cooking spray. Instructions. Revealed! If you have any questions about the recipe, ask away in the comments below. Add the broccoli to the bowl and mix to coat. I hope you got a chance to make it! I mean I love beef in all shapes and forms but there is something special about brisket. Instructions. Preheat the oven to 375 Lightly grease a 99 casserole dish (or 913 casserole dish). In India, not so much. Thinking of making it into a breakfast casserole next time with adding eggs! Heat a large pot of water and dice potatoes into small pieces. After her third helping, it was apparent that this broccoli casserole with Ritz crackers recipe is a winner. Its easy cooking week on Headbangers Kitchen where we are making dishes with 5 ingredients or less (not counting salt, pepper and oil). 3 Add broccoli and bacon to baking dish, spreading evenly. Not a crumb left on the dish, even though I did do 1&1/2 times the recipe. In a large saucepan, melt butter. It is a casserole so it is thicker than just broccoli with cheese on top. Step 4: Spoon the spinach and cream cheese mixture into the prepared baking dish. Cook according to package instructions, and drain well. I used a bag of frozen broccoli (next time I will use two bags) thawed, and skipped the blanching part! Web329 likes, 3 comments - Smoothie Weightloss (@myrasmoothies.diet) on Instagram: "Chicken bacon ranch casserole. Mix soup, mayonnaise and cheese and 2 teaspoons lemon juice. Many gluten free bread crumbs, like 4C brand, actually closely resemble Panko. Thank you for the recipe. Season the broccoli with salt, pepper, garlic and onion powder. You know everyone will love it because its basically broccoli smothered in cheese and topped with buttery bread crumb topping. I used frozen broccoli that I cooked in the microwave first. But when I looked for a recipe, everyone is adding cream of chicken soup and onions to the mix!! Transfer to a bowl and season with a pinch of kosher salt and black pepper. Cheesy broccoli casserole calls for American cheese in the original recipe. Not that I have anything against frozen broccoli, because I use it all the time. Instructions. Another way to make broccoli cheese casserole ahead of time is to prepare most of it and store it instead of baking. Step 1 Preheat oven to 350 and grease a casserole dish with cooking spray. Sprinkle the cheese evenly over broccoli and add salt and pepper to taste. With fresh broccoli first separate the florets from the stalk and wash them first and then microwave. Top with bacon pieces and shredded cheese. Can this be put together in the casserole dish and cooked later? This dish can also be made and prepared the same day, but adjust the bake time to 30 to 35 minutes and check for doneness. For the cream if you want to make it dairy free, coconut cream will do the job. This is my type of recipe. Add broccoli and bacon to baking dish, spreading evenly. Just make sure broccoli is cooked to your desired tenderness. You might also like this 3 ingredient creamy spinach keto recipe. Place in casserole dish. You can mash it, fry it, sautee it, boil it, bake it etc, you get the idea. I liked the fact that the sauce was thick you can taste it feel it and enjoy it. This was delicious! Add the broccoli and cauliflower to the dish, and pour in the cheese sauce. Love the Dijon flavor. Bake 1/2 hour at 350F. This has become one of my popular recipes for a keto side dish recipe for the holidays. This recipe calls for 1/2 pound American cheese. WebStep 1: Preheat the oven to 350F. You can add about 5 grams of protein per serving by using a bone broth. Plus it freezes well and sometimes I freeze a double serving for a quick keto lunch. This looks so delicious! The cheese sauce was real thick. Heat oven to 350F. Spray a baking dish with nonstick cooking spray and spread the spinach and cream cheese mixture evenly. Preheat oven to 350. Mix well. Add 3/4 cup of cheese to broccoli mixture and mix well. Spray a 8x8 square casserole dish with cooking spray. Pour entire contents into an 8x8" square baking dish. Top with remaining 3/4 cup of cheese and Ritz crackers. Bake for 30 minutes or until cheese is melted and top is golden. I made this for Christmas dinner. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Kinda Healthy Recipes! Add a few hot pepper flakes for a little heat. Place in a microwave safe bowl with a tablespoon of water and cover with plastic wrap. Cook the broccoli just until tender. Each piece is 1/2 pound. Hi Christina, the eggs should definitely work. Once the broccoli is done, drain and put into a large mixing bowl. Since I had all 4 ingredients for the cheesy broccoli casserole with Ritz crackers, I whipped it up for Fathers Day. After 5 minutes, stir the broccoli until the cheese is melted. Bake in the preheated oven for 15-20 minutes or until the mixture is bubbly and warm. ENJOY! Preheat oven to 350F. I used frozen broccoli florets that I cooked in the microwave first. Some of our other favorite vintage casserole recipes includeOld Fashioned Eggplant Casserole , Sour Cream Zucchini Casserole, Cheesy Broccoli Rice Casserole and Potato Casserole with Rice Krispies. I originally wanted this to be just a keto cheesy broccoli casserole but in the end I added spinach to bulk it up a bit. See myCajun ground chicken orzoandMexican quinoa and ground beef skilletfor examples. Stir in flour until paste starts to form and slowly pour in milk, while constantly stirring. Each bite is loaded with pan roasted broccoli, cheddar cheese, and creamy ranch seasoned ground chicken and rice. Whisk two 10.5-oz. Next time Im adding cooked rotisserie chicken or ham to make it a complete dinner. Its a comforting, cheesy, and easily made with broccoli, cheese sauce, and buttery Panko topping. Enjoy! Did you know 1 pounds of fresh spinach is equivalent to a 10 ounce package of frozen spinach? If you want to add salt and black pepper, do so now. For the cheese itself I dont have a replacement honestly. Lightly spray a 913-inch pan with cooking spray. Assemble the casserole: Pour the cheese sauce over the broccoli in the baking dish, then top it off with cup of cheese and crushed crackers. Thanks for sharing this classic, cant wait to give it a try , Your email address will not be published. Delicious! In a large pot, melt butter over medium heat and add diced onion. Then stir entire mixture again, top mixture with Cheddar Cheese and cook for additional 5 minutes before serving. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinThis 3 ingredient cheesy broccoli casserole hits the spot and how! Are you looking for the best ever broccoli casserole recipe? Once hot, add the broccoli and cook for 3-4 minutes, stirring halfway through, until the broccoli begins to char around the edges and is a dark green color. Cook the broccoli according to the package instructions. To reduce the fat content, you can skip adding the cheese in the chicken and rice. Make recipe leave out parboil. Preheat the oven to 375 degrees. Stir around the 8- minute mark to prevent sticking to the pan. This is what the recipe calls for. If you want to make this keto broccoli casserole more of a main dish you can mix a cup or two of cooked chopped chicken, bacon, sausage or ham for a keto cheesy casserole main dish. Preparation. We kicked off the series with an easy to make Keto kale chips recipe and today were making Keto Chicken Nuggets. Top the casserole off with the crushed plantain chips and transfer to the oven. Cook until crisp-tender, 6 to CHICKEN, RICE AND BROCCOLI CASSEROLE. This is exactly what I was looking for! Since cheese can add a lot of flavor to a simple vegetable like broccoli, I recommend using sharp of extra sharp cheddar cheese and combine it with an Italian cheese mix. Fresh broccoli casserole recipe obviously calls for fresh broccoli, but you could use in frozen broccoli. Spread the topping over the casserole and bake as directed in the recipe. Pat with a paper towel to completely dry, if needed. For the topping, use gluten free Panko bread crumbs instead of regular Panko. If you want to use fresh broccoli florets just microwave it first for 5 minutes so you get the same effect. Save my name, email, and website in this browser for the next time I comment. The beauty of casseroles and skillet style meals like this is that it can be a full meal on its own. #LOL. Mix well and sprinkle the mixture evenly over the casserole. . I am glad you liked it, Shelly! Ingredients Stir to melt the cheese before folding in the broccoli. If you are feeding a crowd you may want to double the recipe. Microwave for 4-5 minutes. I had no problem with parboiling my broccoli. Cauliflower is the new potato As a glorified home cook (not a chef) I can safely say that potato is one of the most versatile foods on the planet. When ready to bake, take the casserole out and prepare the topping. While broccoli cooks; in medium saucepan melt stick butter with the block of Velveeta cheese until smooth. Pour broccoli mixture into a prepared pan; top with crushed butter crackers. Mix it well and transfer into the casserole dish. You can add volume to the recipe by adding a diced sweet onion to the ground chicken after browning. While flipping through one of my favorite vintage cookbooks, Savory Samplings, I stumbled upon this easy broccoli casserole with 4 ingredients broccoli, butter, American cheese (Velveeta), and butter crackers (Ritz). Then sprinkle the mozzarella shredded cheese evenly over the top. Many broccoli casserole recipes include some type of cream soup in the ingredient list, but this one is a fresh broccoli casserole without soup. 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These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. This was delicious but it didnt make much. When I mixed the cooked broccoli with the cheeses and spinach it melted them nicely. You may also like swapping ranch for something like the lemon pepper seasoning in mylemon ricotta ground turkey pasta. When ready, follow the recipe to make the casserole. If you prefer long grain rice, it should work fine in this recipe. Gradually add your cheeses, while stirring slowly, until all melted and smooth. You can also add a bit of grate parmesan cheese in or on the broccoli mixture before baking for extra flavor. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Thanks for all you do! And if you like this style of recipe, youll want to check out myKorean ground turkey and rice skilletorground bison and cauliflower rice skilletnext. Yummy! Its great served along other traditional holiday side dishes as well. Required fields are marked *. Im just kidding! I always use Velveeta or generic cheese melt when a recipe calls for American cheese. Its 1/2 pound of cheese. This all natural, 5 ingredient broccoli cheese casserole is the way it should be done, without cans. Put the can opener back in the drawer, were using fresh broccoli, quality sharp cheese, pure butter, and creamy half and half, and that pretty much guarantees success. Old school frozen broccoli/canned soup casserole doesnt stand a chance. Save my name, email, and website in this browser for the next time I comment. For the Broccoli Casserole 4 tablespoons butter 1 shallot, finely chopped 3 to 4 garlic cloves, minced 5 tablespoons flour 3 cups milk or half and half 2 teaspoons Dijon mustard 2 teaspoons Tabasco hot sauce teaspoon salt teaspoon black pepper 4 ounces cream cheese 1- cups grated cheddar cheese 1 cup grated smoked Gruyere Heat a large skillet over medium heat with 1 tablespoon olive oil. Required fields are marked *. I'm a former personal trainer and nutrition coach turned home cook. It was awesome! Im Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. A one pan meal with roasted broccoli, ranch seasoned ground chicken and rice, and cheddar cheese. If using fresh broccoli, chop and microwave for about 5 minutes. Yum! Repeat with remaining broccoli. I share many classic and original recipes, cooking tips, and tutorials. My mother used to (and still does) whip up an incredible tuna, Easy Keto Cooking! 2. Okay, this ground chicken broccoli and rice skillet is an easy recipe so I dont many additional notes for you. For starters why are you looking at a broccoli cheese recipe? After broccoli is blanched, drain the water off immediately and set it aside. Sprinkle the mozzarella cheese on top and then place the baking dish in the oven and bake for 30-35 minutes until browned and bubbly. Preheat oven to 350 degrees. This 3 ingredient cheesy broccoli casserole hits the spot and how! Will do the job. I really enjoyed the delicious flavors of this keto spinach broccoli cheese casserole because its such comfort food for me. Line bottom of casserole dish with broccoli; layer chicken on top top. I must say this is a super good recipe I made it tonight and was pleased with it Bake 350F for 1 hour. Just toss in the olive oil and season with salt and pepper. The warmth of the pan will soften the cheese and butter. In a large pot, bring water to boil and blanch broccoli florets for about 2-3 minutes. With fresh broccoli first separate the florets from the stalk and wash them first and then microwave. Get this recipe onmyfitnesspal. Coat broccoli florets with cooking spray. Not sure if it was supposed to be so thick. I would like to make this dish ahead of time for Christmas tomorrow how would I go about doing this?? Your email address will not be published. Step 2: First cook the broccoli florets in the microwave according to the package directions. Old Fashioned Cheesy Broccoli Rice Casserole, Darn If I Know Cake (Cherry Almond Dump Cake), Pineapple Cheese Ball with Pecans An Old Fashioned Cheese Ball Recipe, Frosted Zucchini Bars with Chocolate Chips Zucchini bars with Cream Cheese Frosting, Weeknight Chili in a Skillet A Recipe for Chili Served Over Rice, Zucchini Patties with Bisquick A Recipe for Egg Zucchini Fritters, Old Fashioned Chocolate Cobbler Easy Hot Fudge Cake, Chocolate Chip Hershey Kiss Cookies Shortbread Hershey Kiss Cookies, Grandmas Wilted Lettuce Recipe Old Fashioned Wilted Lettuce, Disclosure, Disclaimer, and Privacy Policies. Coat broccoli florets with cooking spray. Mention @willcookforsmiles and tag #willcookforsmiles. You can roast the broccoli in an oven or air fryer. Meanwhile, add evaporated milk, queso fresco, aji amarillo paste, and saltines to a blender; process until smooth, about 45 seconds.
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