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Maybe it was not the name but the fact that I was onrey and still am! OK taking your word for the perfection of this delicious looking banana pudding. I put togethera collection of Banana Pudding recipesa week or so ago and included this one since its so popular. I follow the instructions and made no substitutes. Definitely putting ingredients on my list! Set aside (will thicken in just a few minutes). This banana pudding is perfection. The addition of the cream cheese, condensed milk and the real whipped cream made it amazing! Sadly she took the recipe to heaven. In fact, we love any and all things banana just refer to all the awesome banana recipes on my site banana cream cheesecake, banana pudding cheesecake, banana oatmeal cookies, overnight banana French toast casserole the list goes on. I didn't add any sugar to it and once mixed with the pudding mixture, you'd never know it was unsweetened. Super simple and easy! I think so though I don't know how stable the cream would be (how long it would hold up). Required fields are marked *. Are they comparable in taste? Welcome to Mom On Timeout where Im serving up real food for real families! We are big fans of banana recipes. This is always a great hot weather treat and I agree that you do not need to change a thing!!!! So, heres Paula Deens Not Yo Mamas Banana Pudding recipe! The final layer will be pudding. ). Then I split it into two 9-inch square pans. Youll notice the milk mixture begin to thicken as youre whisking. LOL. Instead of vanilla, i used banana pudding that made it even more like the old fashioned way, it reminded me of my grandmother, dear to me, I'm wanting to make this but am unable to find chessman cookies. Is it ok to make this the day before you plan to serve it? Step Three : In a mixing bowl, mix together the half and half milk + the instant pudding mixes and stir with a whisk until it's thick and combined. I have had a specific request for this for Thanksgiving. I've been making "the real deal" since high school (home ec blue ribbon!!!) Unfortunately I could only locate the mini variety for the final photos here. Step 2: Make the pudding Here are some links for you to check them out Banana Bread: https://www.thecountrycook.net/the-best-banana-bread-recipe/ Banana Cake: https://www.thecountrycook.net/homemade-banana-cake-with-vanilla-frosting/ or Banana Bread Crumb Cake: https://www.thecountrycook.net/banana-bread-crumb-cake/, Can you make this without the whipped cream? Add 1/2 cup of sour cream when mixing the pudding and less milk. I did find Lorna Doone cookies. LMBO thanks for the yummy recipes.and the laugh. No thanks, makes my teeth hurt just looking at it. If you use overripe bananas, they can get mushy in the banana pudding. Dollop spoonfuls of the whipped cream over the dessert and use a spoon or offset spatula to spread the cream. Stir condensed milk into pudding mixture until smooth. Thanks for sharing this recipe. In a separate bowl, pour in the pudding mix and begin to slowly whisk in the liquid mixture, until it is smooth with no lumps, about one minute. Since youre folding in cream cheese with the whipped cream, it will hold up beautifully. However, I know homemade is often much better than what you get from a box, so I tried again to make something even better. Toss in Nilla wafers to cover the bottom of your container. 6 ripe large bananas, sliced Instructions Whisk together the cold water and sweetened condensed milk in a medium-sized bowl. If you are using the full-size variety, just grab a box of them and arrange one layer of cookies in the pan each time they are called for in the recipe. Dotdash Meredith Food Studios Layer wafers, banana slices, and pudding mixture in a glass serving bowl. This is seriously the best homemade banana pudding! I will never make another version. Banana Pudding, Banana Pudding Recipe, Best Banana Pudding, block cream cheese, softened to room temperature, 8 ounce block cream cheese, softened to room temperature, 5 ounce package Instant vanilla pudding mix, 8 ounce tub whipped topping (COOL WHIP), thawed. Im just worried itll remain runny and wont turn out to be pudding. Substitute 16 oz Cool Whip for the Whipped Cream (heavy cream, powdered sugar, vanilla). Chill 5 minutes. The only issue with cooked pudding is the bananas tend to brown pretty quickly. Line the bottom of a 3-quart 13x9 baking dish with a single layer of cookies. Add the sliced bananas on top of the cookies. Amazing. Bring back to a gentle boil over medium-low heat, then reduce heat to low. If you really want to use a pudding mix, you can replace the homemade pudding with a 5 ounce box of instant vanilla pudding. Heavy cream:Keep the heavy cream chilled so that it whips up easily. Old fashioned banana pudding is one of those desserts that youll frequently find at family functions and theres so many good reasons for it: As you can see from the images, I made this recipe in a baking dish. Let's just cook good Vanilla Extract: I always add a little vanilla extract to my homemade whipped cream. This is so yummy, my family loved it and it looked beautiful in my 70s Libbey deep bowl! But while Ive tasted lots of great banana pudding in my day (and some not so great), Ive never had a go-to recipe myself. Keywords: banana pudding, no-cook, refrigerator, Tag @mycountrytable on Instagram and hashtag it #mycountrytable, posted by Cindy @mycountrytable on I use Cool Whip all the time but for this particular recipe, I find that the homemade whipped cream makes a really big difference in the flavor. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a28460b177361d51d094d7b6b5d909a7" );document.getElementById("d4e433526d").setAttribute( "id", "comment" );Comment *. He requested banana pudding so I thought I would try this recipe. I'm thinking at least 8 oz of heavy cream? This gives you a little bit of crunch to go with the soft wafers that have been refrigerated with the pudding. Yes! Guaranteed. Copyright 2010-2023 The Country Cook Brandie Skibinski I mixed the pudding mix with 2 cups milk as the recipe stated (didnt prepare it like the pudding package said to). Thank you so so much for that! I didnt know how a can of condensed milk and a lil lemon juice to the bananas could make this extra rich, silky, and bright! I am going to give this a try. My home health aide swore at me for ruining her diet, so I gave her more. If you can't find a large box of instant French vanilla pudding, use regular vanilla then add a teaspoon of vanilla extract when mixing to help get that stronger French vanilla flavor. I have made this recipe as is dozens of times throughout the years. And did I mention, its made with whipped cream sweetened condensed milk and pudding. It's no-cook (and no-bake! I can say that its best to refrigerate overnight. If I were to make this without the bananas ( hubby doesnt like them in the pudding) and not add the wafers until serving time would this last very long in the fridge? I only meant to peep at the recipe to see if it was lazy pudding (with a box of pudding mix) or the real deal. Set aside. The cream cheese and condensed milk take it up a notch. The dessert does need to chill for the cookies to softenI suggest 4-6 hours. Also,I find that the pudding can sometimes become a bit lumpy (especially if my cream cheese isnt soft enough). This banana pudding.". My co-workers would be ready with their bowles and spoons before I could unwrap it! I craft and decorate on a budgetso that means lots of sewing, chalk paint, and DIY ideas.Whether raising babies, navigating work-life balance, or managing an empty nest, I promise that you too can find time to craft a cozy home! Its amazing. PURE PERFECTION! The bananas were not brown at all and I used very ripe bananas. food, EAT IT and share the recipes! All Rights Reserved. Thank you for this recipe. The pudding will firm up as it refrigerates overnight, and the banana flavor will intensify. That being said, banana pudding looks gorgeous in a trifle bowl and if you have some extra time, serving it in individual bowls, glasses or ramekins like these is super fun and cute! You can either cut the recipe in half or do two of each layer. Its delicious! I had all The ingredients save the vanilla wafers So I found a recipe for vanilla wafers and made my own So delicious! Whip the cream cheese until smooth: Then, add softened cream cheese to the pudding mixture and whip it with a hand mixer or electric mixer until no lumps remain. Read morehere. I feel like thats how banana pudding is supposed to be. 1 (3.4 ounce) small (4-serving) box vanilla instant pudding mix (plus the 2 cups of milk called for on the package to prepare the pudding) 3 - 4 large ripe bananas, thinly sliced (plus extra for garnish) 8 ounce container frozen whipped topping (such as Cool Whip), thawed Instructions Prepare the pudding according to the package instructions. Your email address will not be published. Used this recipe to make my first ever banana pudding and will live by this now! The cookies Ill swap for ladyfingers or some tea biscuit. I use white chocolate pudding instead of vanilla. Its also used to lighten the prepared vanilla pudding mix to create a soft and luscious layer with more flavor than out-of-the-box pudding. Please note that this post contains affiliate links which allow me to earn a small commission when a purchase is made at no additional cost to you. Fold the whole tub of Cool Whip into the pudding, mixing well. Spread half of the pudding mixture on top of the bananas and add another layer of Nilla wafers. Made your Fall of the Bone Babyback Ribs AGAINhave had them several times! Most recipes arent truly original anyway. I was unable to make it to their cookout, but sent it with my daughter (so I'm surprised it made it there at all!). Another reason I want to share this original recipe with you is because It was easy to make and the only thing I did differently was I added a teaspoon each of vanilla and banana extracts, and I topped it with real whipping cream (I did use Cool Whip in the pudding itself) just before serving. I made this pudding for Christmas parties at work for years. 5. Youll probably need 8 or so jars for this recipe. Dinners, desserts, and everything in between! I know what its like and you feel like you totally wasted ingredients. I havent been able to find the 12-oz containers of cool whip in a coon's age so I just buy two of the 8-oz containers and use one and a half (I find this easier than guessing with the 16-oz container plus I use the 8-oz containers to pack my leftovers for lunch ). Notify me via e-mail if anyone answers my comment. Learn how your comment data is processed. Sprinkled the banana slices Balls Fruit Preserver and they didnt get brown before I covered them with pudding. Does anyone know if this freezes well? It will taste so much better if you chill it overnight! OK, so back to the recipe. Even an hour or two is great if you are pressed for time, the cookies just will not be as soft. I compromised by whipping up a large batch of homemade whipped cream instead of using Cool Whip. It really adds to the thickness. Fold in bananas. 4. However, the wafers add a distinct texture and flavor to the dessert, so it wont be the same without them. In the medium bowl with the reserved pudding mix, add in the heavy cream, sugar, and vanilla extract. In a separate bowl, mix the pudding, milk, sweetened condensed milk, and sour cream together. 3-4 Bananas 1 Large box of instant vanilla or banana pudding 3 cups milk 1 8 oz tub of Cool Whip non dairy topping 1 box Vanilla Wafers Instructions Use a 13 x 9 casserole dish. I live in the Netherlands though and we dont have Cool Whipp here, but I might swap this for whipped cream which would make this dessert definitely richer, or leave it out all together. I dont recommend freezing this dessert. Fold in cool whip, 1/3 of it at a time, until smooth. That would be the only reason it would be runny. A lot of people substitute other cookies though. Thank you! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So if youre looking for a healthier option for your next dessert, then this banana pudding recipe could be just what youre looking for. Recipe looks great. Yes you can. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "ab1120e2fe6c4d79351129aa46a80a43" );document.getElementById("a23de63445").setAttribute( "id", "comment" );Comment *. When I make this I use banana cream pudding & I layer the bananas b/w layers of pudding & top with extra cool whip before putting the cookies on to. You may have to double up the layer of bananas which is fine. All Rights Reserved. Even if you leave the bananas out it is delicious. In a large bowl, whisk the sweetened condensed milk and water until evenly combined. I will be making it for the Memorial Day weekend. Cover and refrigerate for at least 4 hours or overnight. Keep refrigerated until ready to serve. The fuss it legit. Gently fold the whipped cream into the pudding in two parts. Additional wafers can be arranged on top as desired for decoration. Are you saying this looks too sweet or that you don't like desserts at all? This list may seem long for homemade banana pudding but its really not a lot for this delicious dessert and its really straight forward to prepare. Slice 1 - 2 bananas up and layer on top of cookies. Line the bottom of a 3-quart 13x9 baking dish with a single layer of cookies. By AMY DREW THOMPSON. Remove from refrigerator and garnish as desired. 1 (14 ounce) can sweetened condensed milk 1 (5 ounce) package INSTANT vanilla pudding mix 3 cups cold milk 1 teaspoon vanilla extract 1 (8 ounce) container frozen cool whip, thawed, divided. It will be yum..yum on this Thursday night. are! This whipped cream isnt just used to top the dessert. Add in condensed milk and mix until well combined. It is out of this world, crazy good! Caramel Macchiato Tiramisu Trifle (with Nutella! Ive found that the younger generation doesnt prefer meringue. So whenever I need to make sure I have the stuff to make it, I can just pull this up, Again Thank You Cris B. It doesnt take anything away from me. Unless otherwise noted, all images and content here on I havent tried it, but I think crispy chocolate chip cookies would also be really yummy. Its easy to mess up if you arent paying close attention. I tried it with various mixes of all of the above. Its not tangy at all! While deciding how I wanted to tackle this recipe, I knew I wanted to maintain a banana pudding that was easy to make. shakes per day. My family loved it. No Bake Banana Pudding is a classic easy dessert. In this article, we will show you how to make an easy and delicious banana pudding recipe without using any sweetened condensed milk.Making banana pudding without the need for sweetened condensed milk is a great way to enjoy a classic dessert without having to worry about the extra calories. Ohhh my Goooood!! Repeat the layers once more. Its easy too so I will be making this for years to come so thank you so much for sharing!!! I love this recipe and have been making it for a long time, it is my oldest granddaughters favorite thing for me to make on her b-day, she is 13, also buy her gelato as well, thanks for posting this recipe. Absolutely the best! 4 Ingredient Oreo Fluff. Thanks so much! The technical storage or access that is used exclusively for statistical purposes. This Banana Pudding is a no-cook recipe made with sweetened condensed milk, cream cheese, pudding, fresh bananas and Nilla wafers! Oh mercy you made my day! June 5, 2019 (updated June 12, 2022), Your email address will not be published. Dear Trish, i stumbled on your site and i will like to say well done for the amazing work you are doing. My guess is you used cook and serve vanilla pudding rather than instant. If you loved this recipe, leave a 5-star rating! This Banana Pudding is a no-cook pudding recipe made with sweetened condensed milk, cream cheese and pudding, fresh bananas and Nilla wafers! You could also use banana extract instead of vanilla. The technical storage or access that is used exclusively for anonymous statistical purposes. Keywords: homemade banana pudding, homemade banana pudding recipe, banana pudding, banana pudding recipe, how to make banana pudding, easy banana pudding, banana pudding from scratch, Tag @lifeloveandsugar on Instagram and hashtag it #lifeloveandsugar. Right?? Its When I was a kid, my mom used to make classic old-fashioned banana pudding topped with a thick layer of meringue. Youd have to play that by ear. Ive been perfecting this banana pudding recipe for the past two months. I made this at the request of by besties hubby for Father's Day because he loved it months ago when I made it. My banana pudding is similar: For an 8 X 8 pan, Chessman cookies (12 on bottom), slice as many bananas as you think looks good (I used about three), mix one package vanilla pudding with 1C of Carnation evaporated fat free milk and 1C Carnation evaporated 2% milk, pour over the bananas and cookies, spread cool whip on top of the pudding, top with remaining 12 Chessman cookies. A friend made it a few years ago and now this is the only banana puddin recipe I use. LOL. Homemade Banana Pudding or Banana Pudding Mix? You can also serve after an overnight stint in the fridge, but the bananas may start to brown. When I try an amazing recipe and share it with you, I am happy to lead you to Thanks so much! For the minis, follow my measuring guidelines and sprinkle them in a flat layer in the pan. Old Fashioned Frog Eye Salad. I have made this several times and I pray it's completely gone at the potlucks because I will stand at my fridge and just say, "I'll just eat one more square." I made this using all low fat or fat free ingredients (reduced fat vanilla wafers instead of chessmen). Then add the powdered sugar and instant pudding mix. The BEST banana pudding I have ever had and now I can make it whenever I want! ). I opted to avoid these ingredients in favor of a big batch of homemade whipped cream. Step Two : Slice the bananas into thin slices and layer them over top the cookie layer. (The ONLY way to make ribs now!) Slow Cooker Rice Pudding with Condensed Milk. Place one-third of the vanilla wafers in a layer on the bottom of a trifle dish, large bowl or a 913 baking dish. Have you ever looked for a And the Chessman cookies? I offered the remains to a couple I know and got a washed pan back. Remove from refrigerator and garnish as desired. 1 14 oz sweetened condensed milk 2 cups heavy whipping cream 1 11 oz vanilla wafers 4 fresh bananas 3 Tbsp powdered sugar Instructions In a large bowl, beat the cold milk with vanilla extract and vanilla pudding until it thickens. The tweak which came to mind first was using graham crackers in place of the cookies and drizzling chocolate syrup between the layers - banana cream s'mores! Now it's time to try the sweeter side of South Your Mouth! Peanut Butter Dirt Pudding. Spread out with a rubber spatula or spoon. Put second layer of cookies and bananas on top of pudding. And the whipped cream gets folded into the other mixture. This no-cook version is great for picnics or potlucks, bananas stay fresher, longer and because it travels great and serves up easily. If you can put bananas in it we love it. Add powdered sugar and vanilla extract and continue beating until stiff peaks form. Alternatively, banana extract can be substituted for the vanilla extract. Layered with bananas and sweet vanilla wafer cookies, this Southern dessert recipe is hands down the best banana pudding. Sorry, give me a savory recipe and I'll jump right in. 14 oz can sweetened condensed milk 1 1/3 cup heavy whipping cream, cold 6 tbsp (44g) powdered sugar 1 tsp vanilla extract 8 oz vanilla wafers (about 60 cookies), divided 4 large bananas, cut into 1/4-inch slices Cook Mode Prevent your screen from going dark Instructions In a small bowl, whisk the eggs together, set aside. Mix together until smooth. pudding?? The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. It Add pudding mixes and milk and beat for 4 to 5 minutes, scraping down the sides of the bowl as needed. This creamy and delicious dessert is made with layers of vanilla pudding, sliced bananas and Nilla wafers topped with whipped cream. In a large saucepan, combine the sugar, flour and salt. Then, whisk in your milk. Can't make banana pudding without bananas of course. I have made 2 times and both times the pan was clean. This is not necessary but when you are using a clear dish like this, it sure does make it look pretty when its done! On the third day, the bananas might not look their best, but dont let them fool you! I like a lot of bananas in there. Yummy!!! Just a little so as not to change the flavor. Add sweetened condensed milk and beat until combined. This results in the most delicious dessert youve ever tried. Love, love, love hearing that Jessica!! Instructions. Instructions Mix the instant pudding with the 1.5 cups of milk (this is less milk than the packages asks for- your liquid will be substituted with SC and cool whip). Bananas: Be warned that bananas do start to turn brown after being sliced. If using a trifle bowl, layer the ingredients in the following order, vanilla wafers, pudding, bananas. Instant pudding sets up almost immediately. Ive never had it or made it. It never lasts that long in my house. I think a crispy chocolate chip cookie would also be excellent. The pudding part, well, tastes like pudding. Peanut Butter Banana Chocolate Chip Cookies. I will be making this AGAIN , for our Family Night at work this week. I was i am a chef and i hope to try the salad and the bread pudding. How to make easy no-bake banana pudding! LOL By the way I love to cook and always looking for new recipes. Stir in sweetened condensed milk until smooth. The pudding will thicken after its chilled. Kitchen Tips Tip 1 Healthy Living Mix just until ingredients are combined. It wasn't long after I dropped it off that my phone pinged with an incoming text. Obviously, leftovers are certainly fair game for a couple days, brown bananas or no! Fold in whipped topping with cream cheese mixture and then fold that in with the vanilla pudding. The great news is that it's possible to make a delicious banana pudding without using any sweetened condensed milk. Im a regular home cook, like most of you, doing my best to get a good meal on the table for my family. The result? The mixture will not be thick. Ha! Once it begins to thicken, stop whisking for a few seconds here and there to pause and see if its bubbling. No trouble giving you five s!!! I was eating this pudding long before Paula Dean started cooking. Transfer the mixture to a medium bowl, cover, and refrigerate until firm, at least 1 hour or overnight. Why is this No-Cook Perfect Banana Pudding perfect? Whisk until there are no lumps and the mixture is completely smooth. So, I set out to make one. I have few dozen recipes make when she didnt like something. Put one layer of cookies on the bottom of the casserole. Mix on medium speed for about two minutes until light and creamy. If not any suggestions to make with them? I have made that pudding part the day before when Im pressed for time and the rest Of the ingredients the next day. I am on my way to the grocery store because I must make this today! Pudding will stay fresh for up to 3 days refrigerated. My no bake Banana Pudding Recipe features classic vanilla wafers, slices of fresh banana, creamy vanilla pudding, and homemade whipped cream. Serve immediately. Add the sour cream, and blend well. Add the sweetened condensed milk and mix until thoroughly blended. For serving: layer more wafers on top of the dessert as desired for a simple garnish. No Bake French Silk Pie Mason Jar Desserts, Strawberry Cheesecake in a Jar (No Bake! Add the sweetened condensed milk to the pudding and allow it to continue to cool. And I've got a serious sweets addiction! Can you use heavy whipping cream instead of cool whip? In another medium bowl, use a whisk to combine the remainder of the pudding packet with the whole milk until no lumps remain. Add the pudding mixes and stir until incorporated. The straight up homemade way, the pudding mix with sweetened condensed milk and a version that also included cream cheese. I cant wait to share it with my family and my church family. but, yall theres no two ways about it this recipe is absolutely Garnish with additional banana slices for serving if desired. I am making this today! sugar, 1 Tbsp. I thought about splitting it in half. Welp. 3. Whisk in the milk. This is my all time favorite banana pudding recipe. This no-cook perfect banana pudding is light, creamy and delicious and SO EASY to make. It is always a crowd pleaser! Note: I accidently photographed the dessert in a 9x9 pan (face palm), so yours will be thicker than the photo demonstrates. Love no bake desserts? Let me show you!! Images and text South Your Mouth LLC 2018, southern, recipe, Paula Deen, Not Yo Mama's, Banana, Pudding, Southern, Dessert, Layered, Cream Cheese, Sweetened Condensed Milk, Cool Whip, easy, best, Peanut Butter Ripple Nutter Butter Banana Pudding, https://www.southyourmouth.com/2018/05/paula-deens-banana-pudding.html, 1 12-oz container frozen whipped topping, thawed, 1 5.1-oz box instant French vanilla pudding mix, 2 7.25-oz bags Pepperidge Farm Chessmen cookies. To keep the bananas from turning brown too quickly, you can sprinkle a little citric acid powder onto the sliced bananas. old classics we all grew up eating, a spinoff of other great recipes or I find this works really well for parties and potlucks. I like a lot of fresh banana in my banana pudding but you should bo by your personal preference. It's almost pourable when it's first mixed up then it thickens as it sets. Cover and refrigerate 6 hours (or overnight) before serving. Then when you add sweetened condensed milk.well we all know what great flavor sweetened condensed milk adds to recipes. Save my name, email, and website in this browser for the next time I comment. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. So grab a spoon and lets go! Top with half of the banana slices. Mix it up: First, mix the dry Oreo pudding mix with one cup of whole milk in a medium bowl. Log in. Mix up the pudding and then fold in half of the whipped cream. Now you are ready to start layering your banana pudding. RIGHT?! Allow pudding to cool for about 15 minutes, stirring occasionally. Bring back to a gentle boil over medium heat. Sharing on social media/Pinterest is welcomed. The banana flavor will set into the pudding, and the consistency will be just right. Making banana pudding without the need for sweetened condensed milk is a great way to enjoy a classic dessert without having to worry about the extra calories. Baking is chemistry. I whipped this up tonight, and I am taking it to the company cookout tomorrow. Peel and slice the bananas. All images, text, and creative elements are copyrighted. I received a number of compliments on how good it was. Another Paula Deen fat/sugar bomb. I have also used chocolate pudding. Hi Ernestine, no it wont set up properly without it. Keeps bananas from browning. Using half the pudding mix, dollop small spoonfuls across the top of the cookies and bananas. This is so funny everyone keeps calling this Paula Deans recipe. Whisk 2 Tbsp. Enjoy. In this article, we will show you how to make an easy and delicious banana pudding recipe without using any sweetened condensed milk. Thank you Mandy for this amazing siteyou are my go to when it comes to meal planning! It is served chilled and is a favorite at potlucks, picnics, barbecues and family gatherings. the source of my inspiration! So I pulled out the blender and mixed in fresh or frozen berries, sometimes some malt powder, sometimes ice cream. Using a whisk, mix together your box of instant vanilla pudding and 2 cups milk. Thats why I prefer to serve this dessert the same day (or very next day) that I make it if possible. Awesome! Spread the pudding mixture over top ensuring the bananas are completely covered. Since some of them break in the package, put all the broken ones in the bottom of the dish and save the good ones for the top. The Country Cook is not a dietician or nutritionist, and any nutritional information shared is an estimate. Oh YUM! Cant go to any function without bringing a pan. It doesnt need to be cooked and its quick and easy.