(2) EightWeekBeginner Bench Routine developed by Mike MacDonald (From PL USA 1977). Powerlifters like it because it helps the bench by building honest upper body strength without leg drive and excessive arching. Mike McDonald was a tremendous bench presser and credited this bar in part to his success. Conversion of Dehydro-androsterons into androstendiol and testosterone; a way for the structure assignment of testosterone from cholestrol]. What do you mean by really work ? You type in "Mike MacDonald powerlifting" and it goes out on the Internets and finds things like this for you. MacDonald once held every bench press world record from the 181-pound class all the way up to 242 pounds. This is Stacy, Martys wife. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. During this period of time, Mike was campaigning as a 198 pound lifter and trained the bench press every third day. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. Ahead of one meet, MacDonald checked in overweight for his division. I then tried again to get some PBs at around 34 and got back to the same levels again. In The 1940s Steroids Became Cheaper and Even More Affordable. Similar crap is also Jason Ferruggia book Renegade Diet I am 40 this year and have lifted for 24 years. So one meal a day or not, your hunger system in your brain will make sure that you eat the right amount of foods according to the so-called set-point, no matter what you try to achieve by will power. He is also a 1955 and 1956 U.S. WEIGHTLIFTING champion. The guy is amazing. Mike Wolfe grew up in the little Ohio hamlet of St. Mary's. He has been married to his wife chastity for about a decade. Natural? Yeah, right. I am 21 63 9% body fat 235 lbs ! My comments on steroids! About three years after Hackenschmidts record, his trainer Georg Lurich belly-benched 443lbs/201kg. Understated is an understatement. Others are doing it because they tend to eat too much otherwise. Years later, never doing any squats or DLs, I can still pull 365 at 170BW any day (tested it just a few months ago, actually) due to my leverages; long legs, long arms, short compact torso. Michael James MacDonald, 69, of Eveleth and formerly of Duluth, died Tuesday , January 9, 2018 at St. Raphael Health and Rehab Center in Eveleth. Mike MacDonald. That speaks to MacDonalds longevity, as well as his versatility. The workouts never stopped. Good part of the book is written on asumptions and not real data, evidence and science He is passionate about helping . Good leverages for deadlift are bad leverages for bench press. What is your opinion on Paul Anderson was he using anything to achieve his lifts? At the time of this workout, he was capable of 550 for a paused single weighing 198. Enjoy your physique and never quit. Got Questions? It obviously worked for Grymkowski (although, as he himself explains it was the high doses of steroids he used which was the primary reason for his success at top physique levels). It was incredible. Therefore, I began experimenting with what I hoped would add more quadriceps muscle, including radically different rep ranges. I honestly dont see the big deal in wanting to bench press or squat or whatever stupid amounts of weight say if you are 180 lbs and you Bench 275-300, Squat 315-335 and Deadlift 385-405 thats honestly more than enough strength to be useful in the real world and healthy because you are not lying and pinning, plus the strength you build is yours not from a drug. Thanks for saving my time! Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. In the 100kg class he benched 263kg, in 1979. He said that Pat used dumbells to go deeper than regular bars allowed. He was especially close with his mother, 95-year-old June MacDonald-Nesgoda. If you weigh 150lbs/68kg, that would be a 225lbs/102.2kg bench press. Although I appreciate the time it took for the history lesson, I preferred the second half of the article. Helvetica Chimica Acta (in German) 18: 12641275. If you are looking for a quick way to gain muscle with it, look away. My skeleton is slimmer than normal even though I look decently muscular, I am not a big guy at all actually, the muscles I have seem almost out of place on me . NATURALLY ! {source}. Now bench press twice per week, Monday When Mike pushed the poundage used in these pre-stretch dumbbell presses upward, his regular bench press improved. I am counting calories, weighting myself daily, taking photos, hitting gym 4 times per week. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Macdonald's lack of experience, particularly at the collegiate level, left many within the fan base wondering if head coach Jim Harbaugh had made the right hire for such a critical position. We see that you have javascript disabled. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. The Libertarian in me still believes that Steroids should be made legal but this is a nice cautionary tale . It never gets old. Hepburn eventually lifted over 560lbs/254.5kg and was on the road to a drug-free 600lbs/272.72kg bench press when he injured his shoulder. absolutely!!!! Since then Hendersons raw record has fallen three times. In this article I will present you Mike MacDonalds Training Secrets. Mark Bell's PowerCast has ended per Jim McDonald Massenomics stated in a post on instagram today that Mark Bell's PowerCast is finished, and Jim McDonald is no longer associated with Mark Bell. At 72 years of age, he injected himself with the juice and reported energy and strength gains. Do you really think that following his program will make a difference? The more you focus on something, the bigger it becomes. thanks again. 3.Hepburn was extremely heavy for his height. What is the explanation for these mystery lifters who physically don't seem to have the tools/mass to . As a powerlifter in the NZPF (at the age of 40) I squatted 155kg, benched 112.5kg and deadlifted 205kg at a weight of 68.1kg. He does what he calls his keep-fit training which is hundreds of reps with low weight. Mikes were a half-inch bigger than mine, Deborah Stephens, 64, said of her late brother last week. He learned strength strategies from these men that would serve him for the next 50 years. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. His maximum bodyweight was 290-300lbs/145-150kg. Truth be told, most average dudes of the same height would be sumo material at 270lbs. Nobody was lifting the heavy weights I was lifting. Then the 220 pound class, 596. The more you try to satisfy Internets requirements, the more your soul suffers. Thanks for keeping at it. There were no entourages or five-star hotels. ET'S RAMBLINGS: HEALTH, AGING & POLITICS 3.39K subscribers Subscribe 5.5K views 4 years ago Like Popeye, powerlifter Mike MacDonald was all. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. I feel theyre necessary for gaining strength. Pausing is good, but you dont have to do it unless you are in a competition with strict rules. He certainly left a lot more undone in the 242# class having officially only topped out at 603# weighing 240# November 5, 1977 at the Twin Ports Open in Duluth, MN on an easy 2nd attempt forgoing a 3rd attempt at what he was sure of at least 610# and witnesses felt more confident of 620#! He calls roids currently outlawed ergogenic aids. I happened to stumble across a great article on Neckberg.comwhere they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. Hepburn may have been one. We ask the world to give us value. If you need to bench X number to love yourself, you havent learned the lesson. This was raw and with a pause. We appreciate connecting more directly with our fans and would love to hear from you! EPC Power produces inverters for grid scale energy storage, microgrids and solar applications. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. The MariaDB Foundation is a global non-profit established to promote, protect, and advance the codebase, community, and ecosystem of the free and open source MariaDB database. Go to powerlifting r/powerlifting Posted by [deleted] Mike Macdonald bench program . He didnt flaunt his success. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. He had incredible strong tendons and great fast muscle fibers. The brain of the modern natural bodybuilder is overstimulated by never-ending information. EXACTLY. Well, I guess I will not get much more bigger naturally, like ever. CONNECT His all time official bests were 522#@181# (I dont think he had too much more in him at this weight class as he was almost 510 and was almost all muscle and bone at that weight), 562#@197# (he always dreamed of reaching 600# at this weight, but was sure of at least a 570# bench), 582#@220 (he weighed only 217-218# at the meet, remember 1 hour weigh ins in his day).he really regretted not having hit 609# RAW officially at 220#, having just missed it on two occasions in meets following himself after official 580# and 582# records, and 603# officially at 242# way back in 1977 with the aforementioned 608# also locked out, but not official as a 232#er in the 242# class following his official 592# WR bench. In 1939, the Amateur Athletic Union (AAU) made this kind of pressing a standard and pretty much killed the belly-bench. These ultra-basic strength strategies serve as the foundation for the strength strategies he champions and represents to this day. Truth Seeker, once again your TRUTH is well researched and enlightening. He even stated that most of his success came from his stretch training philosophy, long period of training, good food and medication. The Ravens won the AFC North twice during Macdonald's tenure and finished second on three other occasions. In fact, the more you try, the more you lose. Bench, EZ curl bar bench and hammer curls (same as above), Bench Press Rep/Set Sheme; Week four Week Eight. Mike McDonald stood 5-10 and for this world record bench press he weighed 179 pounds. As long as you are looking for that person, you are going to find him. Unpaid, produced by journalists. Thanks. Im reading this article and thinking to myself How the fuck this guy knows what a cat is thinking? Hes 17 Im 22. The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. Maintenance bodybuilding is what bodybuilders do after reaching their genetic ceilings they continue training/eating in order to maintain the muscle they built in those first four or five years. 425 for one I found that using 20 and even as many as 50 rep squat sets (with as much poundage as possible) maintains quad mass but also has a mid-range cardiovascular effect which contributes to overall health and fitness, which is especially important as a guy ages past age forty-five. David Blaine stuff. Officially, his personal best was 608.87 pounds. His two records that endure: 582 pounds in the 220-pound class and 603 pounds in the 242 class. In short just another shitty fitness book and scheme designed to milk money from guilable people He is honored to share his passions for food, music, and sports with Good Company apparel design via Third Street with you all. If you have a quality barbell, a platform, and some squat stands, 99% of your training needs will be covered. Thus he was able to use more stretch and Mike used this princip for his own with the cambered bar. Im the only one in the 700 lb club right now. OTOH, my deadlift is mediocre and I have had several setbacks through injury. When my daughter started to say that she would like to look like that, I showed her what was wrong with it and made sure such ideas no longer polluted her mind , even roid users hit the wall and realized how ridicolous they look, I remember I was once speaking with a obvious roid user, he said that he did not want to get bigger because it looked bad (not because he had reached his natural llimit and surpased a long time ago but because it looked bad) hope this side becomes more famous, it would really help lots of guys who are stucked with ridicoulous standards. MIKE MACDONALD: P4P BEST BENCH PRESSER EVER? There's been a lot of speculation that, given his time in the NFL and working with Todd Grantham when he was with the Bulldogs, that Macdonald . The guy didnt look like he could deadlift 490, much less bench it. This acted as a revelation people began to admit that the belly-bench is a soulless exercise, for it doesnt hit the upper body over a great range of motion. Mike was in powerlifting from the first days of the IPF in the early 1970s. Hey Truthseeker, My best quadriceps hypertrophy gains occurred during my first three consecutive years of training while doing squat programs of three worksets of 5-9 reps ( 7 reps was my psychological favorite) twice in seven days. The cambered bench press bar was made popular by him, some say he invented it, so it also known as the MacDonald bench press bar. As a young lifter he met and watched some of the greatest lifters in the world. Yes, Casey wasnt lean or close to it, but he was carrying a ton of muscle nevertheless. If you wanted to get bigger and stronger, well, whod you talk to? The Detroit Free Press' Michael Cohen first reported that the Ravens were targeting Macdonald, who is a former Ravens assistant coach, and that a deal is expected to be completed in the coming . Mark Bell is an American professional powerlifter, patent holder, owner of Super Training Gym, and a former professional wrestler.His best lifts in competition (in powerlifting gear) include a 1,080 lb (490 kg) squat, a 854 lb (387 kg) bench press, and a 766 lb (347 kg) deadlift; he has also managed a 578 lb (262 kg) raw (unequipped) bench press. I then joined the army and played lots of rugby with a maintenance type routine for 10 years to keep my strength at that level. Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer. Prior to the meet he had tripled 565#! The compound was named testosterone (testo=testis, ster=sterol, one=ketone). Powerlifting is considered an individual sport but Mike has found his role in helping others through education and entertainment using the barbell as his vessel. In 2003, Scot Mendelson presses 715lb (325 kg). Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: ADFPA: 1991-08-10: USA-MN: Minnesota State Bench Press: Masters Why? Would still love to deadlift 200kg one day. Millard Baker The Amazing History of Anabolic Steroids in Sports. August, 2011. Touch & Go - 1358 two sets, 225x5, 325x1, 425x1, 500x1, 575x1, McDonald Bar - 2 sets of three reps 495 pounds, long pauses, 3-5 second maximum pec stretch. He pressed the weight just below his sticking point and hold there for a few seconds. In this article I will present you Mike MacDonalds Training Secrets. When he had to pay his own way, the notoriously frugal MacDonald didnt splurge. Anabolic Steroids ISBN 9780203634530, Ralph I. Dorfman and James B. Hamilton (February, 1940). hi there truthseeker, is it ok to benchpress like joe nordquest? 525 pounds. Put yourself in the shoes of men obsessed with breaking records. He was born September 4th, 1948 in Duluth, Minnesota. Condolences go out to his family and many friends. Modern people communicate mostly through their digital alter egos. Mike graduated from Cathedral High school. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. The goal was to find the ultimate natural source of diosgenin. He lies flat as a pancake with no arch, no special leg position how is this possible? Our email content is full of value, void of hype, never pushy, and always free. He was known for his pressing strength as well as squat. After all, Hepburn himself stated that steroids started in 1950. Reports the death of an individual, providing an account of the persons life including their achievements, any controversies and reminiscences by people who knew them. How do you benefit? If you weigh 200lbs/90.9kg, the number will be 300lbs/136.36kg. It does not own the . There are a few things that are certain, however: 1.He remains one of the most natural men who have bench pressed 500lbs. The tap of the underside of the lip of the left upright actually made the lift harder, and as it didnt assist the lift, under the current rules the lift would have likely been given white lights and accepted officially as well. We really appreciate it! One of the first professional sports players to use performance-enhancing substances other than food and supplements was James Francis Pud Galvin an American Major League Baseball pitcher inducted into the Baseball Hall of Fame in 1965. Very handy. The Ravens . 1.5 times your bodyweight seem like an adequate number. . But when you put the filters and the online legends aside, you are left with a world far different from the Internet fairly tales. Hoppe Seylers Z Physiol Chem (in German) 237 (2): 89. doi:10.1515/bchm2.1935.237.1-3.89. In 1955 he became World Champion and also set a two-world record. Shows you that strength doesnt always equal size, although fuck his thighs are getting swell and Im sure they are almost bigger than mine. He then did paused repetitions. I then cleaned up my diet, focussed on form and not missing sessions due to work and kids at 38 and have got some new PBs. For what purpose ? Mike made reference to Pat Caseys training with dumbells. Training strategies, nutrition, supplements and modern barbell voodoo (overthinking) are of the smallest importance. Pacifico won against another American, Mel Hennessey, at 110 kg, both with enormous benches of 260 kg and 255 kg. Meaning, like almost 99% of programs, protocols, diets, and methods, The Warrior Diet is not an innovation, not novel, not a thing never used before this modern era. Probability says, Assume youre NOT that anomaly!. I hit peaks around 5 years in. If the smoke n mirrors muscle marketeers cant keep you believing anyone can do it, and well sell you the secret how, they hope youll assume youre that rare exception who can do it. You can also subscribe without commenting. Maybe a little, but never the way we want too. Macdonald joined the U-M coaching staff after seven seasons with the NFL's Baltimore Ravens. He was born September 4th, 1948 in Duluth, Minnesota. He used for the bench a regular bar. Mike was in powerlifting from the first days of the IPF in the early 1970s. Its just my opinion but I think they look like shit. My Dad is 72 and used to do the highland games etc PL and did BB too and was anti-steroid which has helped me and now my kids. That's Mike MacDonald, the greatest bench presser ever. MacDonald was, as so often has been said, the world's greatest raw bench presser. He ate one main meal per day, pointing out that large carnivorous mammals such as lions typically ate only one huge meal per day; he supplemented the one large meal with protein drinks. Other lifters sought his advice, including Arnold Schwarzenegger, who made a habit of connecting with MacDonald when he visited the Twin Ports. Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. And just like with the other cases, we have to ask ourselves what is the likelihood to reach the top in a venture that has been powered by drugs since the beginning? Never stop writing mate. total energy expenditure, which includes EVERY way the body burns energy). I am 34, was lifting for 3 years. So MacDonald already was taxed from squatting when he lifted from the bench. Unlike the modern bench shirts which require two more men to get them on the lifter, Arcidi was capable of putting on his armor without extra help. I learned a lot during the couple of years I trained with you back in the 1980s, but I cant come close to giving my clients the level of knowledge that is available your website. Nor did he celebrate his victories. Warrior diet ? Copyright 2023 Functional Strength Powered by Customify. www.duluthnewstribune.com/sports/other/4392575-mike-macdonald-was-bench-presser-ages. Salute! Now i dont chase shit, i lift cause i enjoy it and im aware of how slow the gains are coming, i am not fooling myself that ill look like matt ogus or jeff said if i count macros .. I'll cover the powerlifting setup first since this is the more complex of the two. Despite his strength, MacDonald was a softie, a gentle and compassionate man. Its very hard anyway to find more profound people who appreciate real values This is a man who was way ahead of his time. Mike Macdonald was in the late70s the bench-press superstar. Unfortunately Mike ignored some left elbow tendinitis / pain and kept training heavy anticipating at least 617-622# eventually in the 242# class at a full 242# and after hitting 617# in training tore his left triceps attempting 622#! Ok im 36 6 3 , more like 16% body fat 190 lbs , i chased an instagram/youtube like physique for 10 years and i finally realized what is a real natural limit ! a person who wrote an entire blog on shortcomings of natural bodybuilding, or a happy bruh drinking whey protein/BCAAs between workout sets, I came to the stage where I rather prefer to be alone instead with people doi:10.1002/hlca.193501801176. They all took steroids, and were very open about their use. There he made 268,5 kg (592,37 lbs.) Conservative Senator Michael MacDonald apologized in the Senate for insulting his wife, saying he wanted the Ottawa protest to continue and saying Ottawa residents were entitled. 500 for one Mike Macdonald, the assistant coach who schemed a University of Michigan defense that helped lead the team to a Big Ten title in 2021, has officially finalized a deal that will make him the . Your email address will not be published. Problems arose when he wanted use dumbbells heavier than 150-pounds: the sheer length and cumbersome nature of the gigantic dumbbells made getting the stretch impossible and made getting them into place and disposing of them dangerous and problematic. In 2015, Kirill Sarychev sets the current world record 738.5lb (335kg). Just stick mostly to whole food, eat regular meals and track your macros and calories and you will be fine. Not breathing squats (for those familiar with that deliberately-lighter-poundages variation), but 20-rep squats with heavy and gradually heavier poundages. Well, we all have an affinity with one of the compound moves. In 1956 in Minneapolis my buddies and I, Sergio Olivas Training Philosophy For Big Guns, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. The Use of Drugs in Professional Sports Dates Back to 1889. Actually I read that book The Warrior Diet by Ory Hofmakler When it comes to bench-press, I suck. I felt happy when I started including dogs and cats as my pets which r way better than my lover.now due to circumstances I left my home and reside in a city for my studies but I feel like killing myself missing my dogs and cats.its not wrong for u to isolate urself as humans r evil idiots. Natural lifters bench pressing 500 pounds, even with a bounce and arched back, are so rare to be virtually nonexistent. Your email address will not be published. Its like those chicks that try to look like a barbie doll : have you ever looked at such a doll with a critical look ? Who cares? That actually saved me sooo much time, you cant imagine. On Jan. 17, 2021, Mike Macdonald was announced as the next defensive coordinator at the . The Wolverines moved on from five-year defensive coordinator Don Brown and brought in first-time coordinator Mike Macdonald, who previously was the linebackers coach with the Georgia before that. The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. The Cambered . Not just a one lift specialist as was often claimed, he won the Juniors as a 242#er (weighing only about 220#), took 2nd at the Seniors, and took 3rd at the Worlds with elite totals in at least three weight classes.more than 1600# @198# and over 1800#@220-242# during his lifting career with almost no supportive gear at all and all of his bench press records RAW! Chem. This was invented by him and allowed to him to lower his arms and stretch the pectoral much farther than usual. The powerlifters from the 70s who made it big were as natural as Arnold. He was planning to add to his legend in the master division before cancer started to ravage his body. And he accomplished all that without the assistance of lifting shirts and other modern luxuries and adaptations that once prompted MacDonald to declare the sport no longer credible and a joke.. As a BONUS you will receive our FREE planning & periodization template to help you with your training goals. Mike MacDonalds arms helped him become a bench-pressing icon, which made the sight of his pencil-thin wrists so jarring. (1) Training Routine From Iron Man Magazine (End of 70s). Mike got his start at the age of 17 when he began training with friends. What I do recommend 20-rep (and even higher) rep squat sets for, though, is for maintenance bodybuilding, especially for guys past age 45 (Im 62 this year). I have been also thinking realistically about my physique potentials. The extra bodyweight helps tremendously. As TS said, what matters by far is the amount you ingest and how much you burn (via TDEE, i.e. Animals are not born with an inferiority complex. Hats off to Mike Siegler. Its not a magic secret-to-success, no more nor less than any other eating schedule. Monday : Bench Press, Bench with 2 Second pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Saturday: Benchpress, Bench with 2 seconds pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Week Two Most people are very bland, boring as fuck and they are only in materialistic and commercial shit, its better to be alone instead of wasting your life on blank people, Always get that dopamine hit when I notice a new natty or not post lol. Make light weights heavy, use dumbbells to bench and invoke McDonalds pre-stretch tactic. According to Mike there are no short cuts just a lot of hard work for many years with careful attention to diet, rest and good living habits. Mike Macdonald was in the late 70s the bench-press superstar. Macdonald, 34, would become the youngest defensive coordinator in the Ravens' 26-year history. Courtesy of Rachel Kurtenbach. I tried all sorts to kick start it again. Good luck . Outside of powerlifting, Mike is a designated Chartered Accountant with many years of experience performing financial analysis for large public corporations. You are constantly forcing yourself and overcoming inner voices. The . Drug free at BW of 200lbs I pulled 565 when I was 23 (15 years ago). I happened to stumble across a great article on. Because the gap in terms of strength and size between a natural and a non-natural is simply way too big. Anytime someone bashes the internet and its blue pill function I get intrigued. Thats pretty normal. Ruzicka L, Wettstein A (1935). He weighed around 329lbs at 6 something when he did the record and held the weight rather well, although he was obviously on the fat side. But the truth is that nobody can win against the Internet. at 110 kg weighing 105 kg. Notice the wide grip and the thick chest two elements that make it possible to lift heavier barbells thanks to the shorter range of motion. I dont usually comment on articles but your work has inspired me to start writing too.
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