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The bike course is a two lap (90km each) course down to Dunbogan and back, with the 2ndlap turnaround point now Please submit your, Changed Traffic Conditions Settlement Point & Port Macquarie, Changed Traffic Conditions Pacific Drive & Lake Cathie, Changed Traffic Conditions Pembrooke & Redbank, Zone 1: Under 1 hour 5 minutes, Zone 2: 1 hour and 5 minutes -1 hour 16 minutes, Zone 3: 1 hour 16minutes -1 hour 25 minutes, Zone 4: Over 1 hour 25 minutes. Any assistance required will result in disqualification if forward progress was made. Filmed on the morning of the inaugural Swansea 70.3 Ironman in 2022, the one-loop 56-mile (90km) bike course takes in part of the City Centre before meandering to the Mumbles and eventually the Gower Peninsula. The one-loop 90 km (56 mile) bike course leads through the heart of the region with vineyards left and right and offers a breath of history: The famous Schengen monument, errected to commemorate the Schengen treaty, is located right at the Ventum bike course. Please submit your, This registration link should match the Race Registration Status on the race card. 1 hour and 10 minutes after their start. Both are managed by Webmasters. This includes while you dismount, and until you have racked your bike. This is a one loop/lollipop shape course. Call or email for details, Run 3:36 PM. Athletes will race through Monda, Con and Cartama before returning to transition in Puerto Bans. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year. Ironman Australia is exploring a new proposed bike trackand its a relief for businesses impacted by the race. Kailua-Kona wharf to Mauna Lani Resort. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. Check to see how your local area will be affected so you can plan ahead. Browse all of our prepackaged trips and find your next adventure! Students then learn more advanced skills. Heltonville Area. A non-technical bike ride through the Florida pines. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . Every race starts with a goal. Good Luck! The majority of the course is closed to traffic and should make for a fast, flat course due to the minimal elevation. The highest point on the course is only 161 feet above sea level as you cross over the intercoastal waterway. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Filmed via car. Each athlete must wear the swim cap provided in their Registration pack. The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. Breathtaking views, picturesque villages and places like La Geria, Mirador del Rio can be found along this stunning bike course that finishes in Puerto del Carmen. Tagged as: Not only will athletes appreciate the beautiful Wisconsin landscape, theyll also experience the Midwestern charm and Big City culture Madison has to offer. New bike leg en route for Port Macquarie Ironman, Kathleen Folbiggs friends say her release could come any minute, Anti-coal activist avoids jail after protest at Sandgate, Concerns about vaccine shortage for potentially fatal dog disease, Plenty of smiles (and noise!) It is blessed with great weather, warm hospitality and a rich cultural tradition and history. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. The region of Westfriesland is simply the best Holland has to offer. Cyclists exit T1 in Palm Cove and head out along Cedar Road onto the Captain Cook Highway heading north to Port Douglas. At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. Athletes overtaken who fail to drop back 12 metres will receive a drafting infringement. 1 min read. 2 hours 20 minutes (2:20:00 from your individual start time). Let us know your thoughts about this triathlon. Casual (No-Drop) / Mostly Flat M Allen. If a swim suit or speed suit or tri-suit is to be worn -. Collectively, these events bring more than $10 million each year into our local economy. After quickly exiting Sandusky city limits, the course hops on rural roads through delightful Ohio farmland. The two-loop 112 mile (180.2 km) bike course takes athletes through the scenic countryside of Pembrokeshire Coast National Park. They will then proceed south along the Kennebec River for almost 20 miles. Athletes found not to have completed the entire swim course will be disqualified. There are four maps listing closures in different areas of our region: Check the IRONMAN website for further event and course details. The course will take athletes from T1 onto Rifle Range Rd, heading north then right onto Tauhara Rd, slight left onto Broadlands Rd, left at Centennial Dr to a U turn return to Broadlands Rd, left onto View Rd to a U turn returning to Broadlands Rd. At mile 25.3, again the course does a U-Turn from the on-ramp of W State St. to go west on the highway against traffic. Ironman Australia is the longest running Ironman event in the country. Chattanooga, known as the Scenic City, features Lookout Mountain, the Tennessee River and endless opportunities to explore. The one-loop 56 mile (90 km) bike course meanders through the heart of the Staffordshire countryside and the Cannock Chase area. May the wind be at your back and sun on your face. Our enthusiastic community cannot wait to welcome IRONMAN athletes again - this time for the legendary full distance race. These will be called out using Bernie's banter in order for the athlete to understand where it differs. From the turnaround point, cyclists will follow the Captain Cook Highway south, past Palm Cove and through Smithfield, down Sidlaw, Dunne and McGregor Roads before turning on to Yorkeys Knob Road and rejoining the Captain Cook highway down into Cairns CBD and into T2-Fogarty Park, Cairns. An athlete observed deliberately discarding equipment, biddons, cups or rubbish/trash on the course other than when entering or leaving an Aid Station will receive a littering infringement. There will be climbs, there will be fast straights and there will be the "Schindelberg" offering you a breathtaking view of the whole region. NBNNEWS.COM.AU | Delivering the highest quality local news, sport and weather, NBN News has played an important role in the lives of people across northern New South Wales for decades. Escape to this quaint town. The draft distance is 12 metres (7 bike lengths) between bikes measured from the leading edge of the front wheel of the leading bicycle extending towards the back of the bike. You will then return north and tackle the infamous Matthew Flinders Drive climb for the first time before turning for your 2nd lap back in Port Macquarie, and doing it all (including Matthew Flinders) one more time. Especially the descent into Keene. In the heart of the course, athletes will ride through Winterset, the birthplace of John Wayne, before heading back north to Des Moines. These zones include; To access the Start Zones, athletes will need to follow the directional signage and instructions of Event Staff. WebBeaverdam Reservoir Trail. Aid stations will be at 18miles, 30 miles and 42 miles. Port Macquaries historic triathlon is set to make its return to the region next year but with a slight change. You will make a U-turn back towards the Captain Cook Highway where they will continue to Beor Street to be cheered on by the locals at the Northern Turn with music playing to pump you up as they head back south. On the way to the Hercules Caves, you will cross the emblematic Cap Spartel cliff and discover its century and a half old lighthouse and its abundant vegetation. Failure to comply after withdrawing from the race may result in an athlete being prevented from competing in any IRONMAN event in the future. A race nestled in the junction of European and Asian cultures with a fast, flat course in the surrounds of the ultra-modern city of Astana (Nur-Sultan), the Pearl of the Great Steppe. Enjoy this 6.0-mile out-and-back trail near Ashburn, Virginia. The bike course is positioned perfectly in the Kennebec River Valley. For full details and any intermediate cut-offs, please see the Athlete Information Guide. The 180km Ironman Australia bike course will take athletes to an area they havent been to for the event before, with riders heading west on Hastings River Drive and onto Winery Drive up to Blackmans Point interchange. You will take in the sweeping ocean views and enjoy a picturesque loop down to the Tacking Point Lighthouse before continuing south towards the turnaround in Lake Cathie. Elevation Rate this route 0.0 ( Expect a fast bike split and be prepared to stay in your aerobars. Please submit your updated status and registration link targets to them. The rolling hills of this 1-loop bike course will take athletes through some of Iowa's best sights. Athletes who enter the 12 metre draft distance of a forward bike must complete the pass in 25 seconds. The one-loop 90 km (56 mile) bike course shows why the region carries the nickname "land of a thousand hills". Port Macquarie-Hastings Council (PMHC) and The IRONMAN Group will commence engagement this week to explore a potential alternate bike course for the IRONMAN Australia 2023. Ironman Australia is exploring a new proposed bike Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. Rules Applying To All Segments Of The Race. Turkish Hospitality Beckons. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. 1 May 2023 . Designer Unknown. Once off the highway, athletes will ride along the beachfront to Maroochydore and back, then back onto Buderim Avenue for a second lap before heading back into Transition in Mooloolaba. IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. Downhill big gear time, on many days with a huge tailwind helping drive you along. Race Under The Nordic Midnight Sun. 10 hours (10:00:00 from your individual start time). Signup for our. This urban section of the course makes a dog leg loop in the town, taking a left on the Kuakini Hwy, then a right on Makala and up to the Queen K, a right and down Palani Rd, then a left and straight out and up the Kuakini Hwy for a good climb. The return leg will be straight along Broadlands Rd towards Tauhara Rd, left onto Rifle Range Rd to the U turn at the bottom of Rifle Range Rd to start your 2 laps. to 26.4 feet (2 % grade) then go down 26.4 next quarter then up 26.4 . Athletes found not to have completed the entire course may be disqualified. Athletes head out of Moody Gardens and bike along the Seawall and hug the Texas coastline, heading south to the end of Galveston Island. The bike course is a one loop course that's fast and flat. In addition, other rules and regulations, even if not yet recognised by the WTC Anti-Doping, may be instituted, which if such occurs, you agree to abide by. Filmed on race day, the one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. Then, head to Arronnes, enjoy the downhill and make your way back to Cusset, through the Sichon valley. The capital of the state of Santa Catarina in the south region of Brazil, Florianpolis is known for its beaches, lagoons and waterfalls. The event proudly hosts the IRONMAN European Championship for PRO female athletes, boasting the fastest ever IRONMAN finish time by a PRO female of 08:18:20 by Laura Philipp (GER) in 2022. MAY. The relatively flat three-loop course heads out of Tempe and zig-zags out to the Beeline Highway, which gradually climbs approximately 10 miles through the Salt River Indian Community to the turnaround just before Shea Boulevard. A swim in the Ishrim river and finish on the promenade are highlights of this course, perfectly suited to personal bests. Home to Egypt's Magical Bay. Port Macquarie NSW 2444. Your helmet must remain securely fastened at all times that you are in control of your bicycle. Tree-lined boulevards laid out in the 19th century, and art-deco buildings such as the Opra de Vichy, add to the towns nostalgic feel. Both are managed by Webmasters. But it is more than just a banner - Gdynia really loves and lives triathlon. There are 6 aid stations. Any cyclists unable to reach this cut-off will be collected by the event sag wagons. IRONMAN 70.3, fondly known as the half Ironman, is held at the same time as IRONMAN Australia. WebCycling Route Ironman Australia 90km Bike Loop 90 km Distance 180 m Ascent 50 m Descent About this route Ironman Australia 2011 Bike Course Elevation Rate this route 5.0 ( 7 ) IRONMAN 70.3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both IRONMAN Australia and IRONMAN 70.3 Port Macquarie races. When it is filmed on race day both loops will be included. 3:36 PM. Whether youre preparing for race day or looking for a new challenge, you can now ride 100+ official IRONMAN and IRONMAN 70.3 bike routes anywhere only available on FulGaz. Athletes must ride single file on the far left side of the bike course at all times unless making a pass or for safety reasons. This registration link should match the Race Registration Status on the race card. - The Y NSW Port Macquarie War Memorial Olympic Swimming Pool, - Macquarie Waters Boutique Apartment Hotel. IRONKIDS will be taking place a week before IRONMAN Australia, details and registration for this event can be found on the IRONMAN Australia website. Use the profile tool, Web106 likes, 42 comments - GT (@thereal_gt) on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . Intermediate Cut-Offs: 10:45 AM: At the turn around in Labelle on the 117 road. IRONMAN 70.3 Tiberias offers athletes the opportunity to race around the historic lake and surrounding areas taking in the beauty of this unique destination. HOME; ABOUT PORT The one loop bike course heads out of Pantai Kok towards Jalan Teluk Yu on a clockwise loop from the Northwest point of the island around the rolling hills of Datai towards the southeastern part of the island. I worked out that the most I could handle was to alternate running 30sec & walking 30sec, so I stuck to that non-stop. Embraced by the splendid shore and the dazzling bay, Sahl Hasheesh is considered one of the most beautiful beaches in the world. Hundreds of locals compete alongside athletes from over 20 countries. 17 hours (17:00:00 from your individual start time). Write CSS OR LESS and hit save. Your 180km bike course will see you exit T1 at Palm Cove begin to head north onto the Captain Cook Highway towards Port Douglas. In Cusset, fans will be there to pump you up for the second loop. As they pass through Richmond, they will then begin to work their way north back towards the State's Capital all through rolling hills, lakes, and farms. really small hills but same elevation or climbing. This 90km course takes you towards the former Expo 2016 site. Riders will head south via Pacific Drive with sweeping ocean views, adding in another new feature which loops athletes down to the iconic Tacking Point Lighthouse before riding as far south as Lake Cathie. After the successful launch of the first full IRONMAN edition, Israel will host for the second time the IRONMAN Middle East Championship 2023. WebIRONMAN Australia 3. With individual and relay entries available, the newest Ironman 70.3 race in the southern hemisphere will be strategically integrated into Ironman Australia, commencing in wave starts. The bike course will travel through eastern Polk County on rural roads. Bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne. The two-loop 90 km (56 mile) bike course is fast and undulating. As the day progresses light winds will challenge you on your return to transition. Athletes have 25 seconds to complete a pass. No fins, aqua socks, gloves, paddles, snorkels or floatation devices of any kind are allowed. Power up at the first food and drink aid station in order to face La Bruyre hill and the Isserpent plateau. The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with magnificent views. CTRL + SPACE for auto-complete. Athletes will be released in intervalsacross the start line and timing mat. Penticton, British Columbia is known as one of the worlds premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. Communication devices of any type are strictly forbidden during competition. Ph: 6581 8111, 17 Burrawan Street Madison knows how to host an IRONMAN event and athletes wont be disappointed with the 70.3 miles theyll traverse through on race day. Athletes will proceed out the Capital, north for a moment, and then cross over the Kennebec River in downtown Augusta. There will be four different Start Zones to choose from depending on an athletes expected swim time. The water temperature will be taken 24-hours before race start and the reading plus the interim ruling on wetsuit use will be announced the day prior to race day at the information tent and check-in. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. Technical officials will alert competitors of penalties by gaining the competitors attention. It IS permissible for an athlete who is still competing to run with other athletes who are still competing. They will then instruct you what your penalty is for, and what you need to do. IRONMAN Australia is a full distance triathlon located in Port Macquarie, Australia. Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 180 Mont-Tremblant delivers a stunning course and world-class triathlon experience. Transition 1 and bike start are inside the Marina Cabo Marques. There are a number of other areas that alter in a similar manner, but these are the main ones. We participate in the Amazon Associates Program. Do not worry about the tolls; we have you covered! The course takes athletes around the scenic East Ferry, through the buzzing town center of Youghal, and up the infamously grueling climb at Windmill Hill. Athletes must pass on the right-hand side of the athlete being passed otherwise the athlete making the pass will receive an illegal pass infringement. Experience the iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia in 2023! Now, after 14:30:39 of swimming 3.8km, cycling 180km, then finishing it off with a 42.km run, I was again an Ironman. Please submit yourupdated sponsors, titles,and datesto them. IRONMAN Australia is an international triathlon event held in Port Macquarie each year, bringing thousands of visitors to our region from around the world. . WebBy Raymond Britt -- There is no such thing as an Easy Ironman. Everyone who crosses the finish line knows how hard an Ironman triathlon is. The bike course is unique, with a nice mix of city and countryside. Be sure to familiarise yourself with the rules published in the event Athlete Information Guide prior to race day. Polk County support and race volunteers will be located on the bike course to help keep athletes safe. To ensure the safety of the public and competitors, a number of temporary changes traffic conditions will be implemented during the event. Mauna Lani Drive to Kailua-Kona wharf. CROSS TRAINING is key, and fun keeps you young! This is a hilly course, that has been filmed from a car and follows the real race course wherever possible, however, there are a few places along the way that will be different on race day, as some sections are ridden on the opposite sides of the road. IRONMAN 70.3 Florianopolis offers a stunning course, pristine beaches and sparkling waters that have been attracting athletes from all over the world for years. Check to see how your local area will be affected so you can plan ahead. Wind turbines off to your left as you approach Hawi are there for a reason! The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. There you will drop off your bike and begin the final stage of your challenge. Set sail to your IRONMAN adventure. WebAn Ironman Triathlonis one of a series of long-distance triathlonraces organized by the World Triathlon Corporation(WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle rideand a marathon26.22-mile (42.2 km) runcompleted in that order, a total of 140.6 miles (226.3 km). How Much Does Recombinant EPO Impact Performance? WebPort Macquarie Mountain Bike, E-Bike, Hike, Trail Running trails. The, This table populates the race icon band on the race page and its subpages. IRONMAN brings more than 10,000 people to our region and adds around $16 million per year to our local economy. I provide private and small group lessons. 2. If you have any information regarding this triathlon, we'd like to hear from you. If you have any questions regarding the RollingSwim Start please don't hesitate to contact us ataustralia@ironman.comor 1300 761 384. The RunTri Challenge Index. The northern turnaround is on Stoney Creek Road, just outside of Wauchope, before returning to Blackmans Point Interchange to start your second lap. Medical transport of any athlete will result in the athlete being classified as Did Not Finish (DNF). A non-participant escort runner includes supporters, coaches, athletes who have withdrawn from the race, athletes who have been disqualified or athletes who have finished the race. Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! Long straight stretches of sun soaked, hot black ribbon unroll before you and disappear under your wheels as you power through the lava fields heading back to Kona. With straight roads, this bike course offers a flat and fast course. Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction. There will be two laps of a 35km loop and a short distance in and out. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region.