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While Swiatek won it for a second consecutive time, it was Sabalenka's third straight loss in the final in Stuttgart. The No. Yall nitpicking, she has confidence issues, and it doesnt help that haters dedicate their lives to posting about how bad it is. Im sorry I wasnt able to get this one today, hopefully this is the first final of many. It's not like I don't have the tools to hit big because I definitely do, I think it's just more so making that the first decision.". An unseeded teenager from Poland, Well done to Iga, you totally deserve this. Traditional isolation exercises people often think of as grip work, wrist curls for example, arent all that effective. The players take to the court, Coco Gauff coming out first to plenty of cheers. This will be the second clay-court 1000-level event for the men after Monte Carlo, and the first such tournament for the women in 2023. Whoever wins their potential quarterfinal clash will likely go on to take the title. JavaScript is disabled. 25 Apr 2023 08:10:44 Key stats Deep in the first set, Swiateks struggles on serve were laid bare. Then comes a forehand, whipped back from whence it came for 40-30. Several research studies have identified greater grip strength and endurance as correlating to greater golfing proficiency. 9 seed and could face Gauff in the Round of 16. So whilst grip will be the limiting factor on these exercises, this allows you to strengthen a movement pattern without overly taxing the CNS or more proximal muscular systems. I want to thank my team. Swiatek will have to serve this out. Carlos Alcaraz - Alcaraz beat Nadal and Djokovic back-to-back en route to winning this title last year, and injuries have been the only thing stopping the 19-year-old phenom in 2023, as he's 23-2 on the year. Harvard University ladies awarded by multiple All-Ivy honors! Coco Gauff plays a backhand to Iga Swiatek. International Sports Journal5, 33-37. 4 seed is the favorite to reach the final from the bottom half of the draw, though he better hope that someone else can take care of Alcaraz before the championship match, as Tsitsipas is 0-4 in his career against Alcaraz, including a loss in the Barcelona final a few days ago. You can also use fat gripz that attach easily to any barbell or dumbbell therefore allowing you to do a greater variety of movements. Mon - Fri 9:00 - 5:00 | Sat - by "I want to thank my team because it has been such an intense time. Garcia may not need her A-game early in the tournament, and if she finds it in the later rounds, she's good enough to beat anyone on her best days. For another, in spite of everyone on TF assuming this is how Gauff will play for her entire Sabalenka started to pile up unforced errors and struggled with her serve at 2-0 before firing a cross-court forehand to hold. The Swiatek backhand has offered stability and precision, while her forehand has done the damage. "I think that's kind of been where I've been messing up in all my matches this year. He didnt mean that by like just playing tennis. Its very busy. A decent backhand guides Swiatek to 15-0, with Gauff still fighting back and hard. SIMPLE & COMFORTABLE: And again, on the fifth time of asking, another forehand miss. It seems like I need some more experience of this. But then, she is temped into trying to take on too risky a shot and it drifts out. Twitter Web App 7 Likes Trilok karki @Ktrilok Oct 8, 2020 Replying to Time under tension and heavy loading are two of the most effective ways to build strength in the forearms. Extreme western grip, long swing, habit of hitting on the back foot, little wrist snap / feel compared to other successful western forehands, Up 6-3 5-4 and about to serve for the match, then during the change over. 1 Iga Swiatek cruised past Aryna Sabalenka 6-3 6-4 to win the Stuttgart Open on Sunday in a repeat of last year's final to confirm her status as a French Open favorite. First, sports bettors can redeem the BetMGM bonus code for a welcome offer, then you are able to claim another bonus by using the Caesars Sportsbook promo code. 1 Iga Swiatek cruised past Aryna Sabalenka 6-3 6-4 to win the Stuttgart Open on Sunday in a repeat of last year's final to Elena Rybakina - Rybakina intends to play here after her back injury flared up in Stuttgart last week. A glimmer, but no, Gauff goes for broke and misses her attempt at a winner. Its the mens final tomorrow, and Nadal is going for the decimocuarto, his 14th, though perhaps a bit luckily after Sasha Zverevs injury yesterday. 2023 Eurosport, a Warner Bros. Sasha has been contributing NFL, NHL, NBA, MLB and Tennis content to RotoWire since 2015, with an emphasis on DFS. The Americans first shot rattles off the net, then she double faults for 0-30. Perhaps those mistakes were down to nerves in her first Grand Slam final, but it didnt get much better, and eight months later, the forehand still looks an issue. Some Swiatek quotes via the Roland Garros official site. Tumaini Carayol deep-dove into Iga Swiatek. Then its deuce as Swiatek clatters a brutal serve home. He meant speaking out on issues like this. Iga Swiatek - Forehand \u0026 Backhand Intence Practice in Slow Motion (2022) [Australian Open] [Court Level] [HD] [120fps] 4K 60FPS Full speed Versionhttps://youtu.be/muQxdqOqhxIIga Swiatek Intence Practice [4K 60FPS]More Iga Swiatek's practice!Iga Swiatek - Practice Court Level View 2021 Australian Open [240fps]https://youtu.be/c_XAVNpco0s0:00 Opening0:15 Groundstrokes0:25 Forehand (Slow motion) 0:43 Forehand Slice (Slow motion) 1:09 Backhand (Slow motion) 1:17 Forehand (Slow motion) 1:35 Forehand (Slow motion) 1:56 Forehand (Slow motion) 2:54 Forehand (Slow motion) 3:13 Forehand (Slow motion) 3:54 Backhand (Slow motion) 4:20 Forehand (Slow motion) 4:40 Forehand (Slow motion) 5:00 Having Break5:24 Thanks for watching!SUBSCRIBE to our channel for the best Slow-mo tennis videos.https://www.youtube.com/channel/UCnCObq48FHW_j2szhRuY_yA?sub_confirmation=1#Tennis #IgaSwiatek #Slowmotion Gauff is tempted into backhand hits that go into the net, and a break point is claimed when Swiatek shows how its done. The muscles of the flexor mechanism in the hand and forearm create grip strength and as such it is theses that we train for greater grip strength and that are worked in gripping anything, including the golf club. Venus's problems on the forehand was that her elbows used to really lift up off the ball, which threw her entire upper body and contact point off. When you purchase through links on our site, we may earn an affiliate commission, which supports our community. A break back. Tom, There really is no reason you 'older versions' as you put it can't do deadlifts, squats, carries, etc if they are appropriately scaled. Swiatek, back from injury and gearing up for her French Open title defense next month, and world No. I think [my defence] should be more used as a tool in a toolbox than as a weapon. Alcaraz won't have to contend with Djokovic, Nadal or Sinner, the last of whom has proven to be his biggest rival among the next-gen crowd so far. There is no way to accidentally brake and accelerate at the same time. There is a less dash modification needed with our hand controls, She's seeded sixth here but won't have to face any higher seed before the semifinals after Jabeur withdrew late. No wind in Philippe Chatrier, we are told, but who does that favour? The elbow is always in a position of strength, the distance and angle it makes with the body consistent through the swing, so the hitting structure looks stable and secure. The forehand lets her down - again - and she cant keep in her return of a Swiatek shot to the back of the court. Thats 35 wins in a row, six titles in a row, too much for Gauff to deal with. The 22-year-old Russian is 7-3 since the start of Indian Wells, with two wins over Gauff and a win over Garcia during that stretch. Andrey Rublev - Rublev's coming off his first career Masters 1000 title on the clay courts of Monte Carlo. Theyre knocking up, and calmly so. Rafael Nadal after beating Jannik Sinner: 'His level is getting higher', 'Late bloomer' Bernarda Pera aims upset win over Iga Swiatek in Madrid, Iga Swiatek: "It's tough in Madrid, here are the reasons, Eugenie Bouchard apologizes after shading Maria Sharapova, Dayana Yastremska, When Novak Djokovic left Serena Williams behind, Columbia University ladies achieved 4 All-Ivy League awards. Mats Wilander will be be doing the presentation, he won this competition as a 17-year-old in 1982, the first of three French Opens and seven grand slams. TWO HAND CONTACT: PUSH/ROCK STYLE: She's seeded sixth here but won't have to face any higher seed before the semifinals after Jabeur withdrew late. Iga Swiatek was in dominant form as she claimed an emphatic 6-2, 6-1 win over Daria Kasatkina to reach the 2022 French Open final. Coco Gauff: Everyone is partying and I can't do that, 'Things to work on' - McEnroe analyses Gauff's game after shock exit. She whipped a superb forehand down the line to go 5-3 up before easily holding serve to clinch the first set on her second set point. I didnt have any exact goals on this tournament. These exercise variations are great in-season and for recovery days as the forearms have a high capacity for volume and recover quickly. On the bright side, Pablo Carreno Busta (elbow) and Sebastian Korda (wrist) are in the draw; however, Jannik Sinner (illness), Matteo Berrettini (oblique), Nick Kyrgios (knee), Marin Cilic (knee) and Jenson Brooksby (wrist) aren't. 3 seed Casper Ruud given the way each has been playing recently. Two years ago winning this was amazing. So I just wanted to take it step by step. Instead, Swiatek quieted them back down with a forehand winner, a backhand winner, and another forehand winner to hold. Swiatek groundstroke numbers (US Open average) Forehand speed: 75 mph (71 mph) The 19-year-old American's best results have come on clay, where Gauff's speed makes it nearly impossible to hit through her while additional time to set up makes her extreme grip on the forehand less of a liability. EASY THROTTLE: Can people stop comparing her FH to Venus's? One was brought up by Gauff herself: that as excellent as her defence is, it should not be her default approach. Causes issues with the serve too. ", Having just turned 19, Gauff clearly has a lot of time on her side and is still doing very well despite her forehand troubles. 5 Garcia as the second-highest seed in the bottom half of the draw after Azarenka. Swiatek joins her friends, coaches and family in the crowd. Gauff makes a couple of errors to go 0-30 down but then makes a mistake with a forehand, then comes a double fault and two break points. All rights reserved. In the Eisenhower Cup final - a Tie Break Tens mixed doubles event held in Indian Wells on Tuesday - Swiatek and Hubert Hurkacz took on Aryna Sabalenka and Fritz. While Madrid Open title odds have yet to be revealed on major mobile sportsbooks such as DraftKings Sportsbook, FanDuel Sportsbook, BetMGM and Caesars Sportsbook, you will be able to wager on individual matches, and it's only a matter of time until Madrid Open futures become available as well. Contact point is all over the damn place. The SG4 is designed to have constant acceleration with no dead spots and a superior pedal feel. This is for added safety when drivers share their vehicles. Very interesting analysis (Part 1) from @rennaestubbs on the Coco Gauff Forehand & comparing it to Iga Swiatek, who also uses an extreme grip. Her record against top-10 players (7-18 and six straight losses without winning a set) shows there is still work to do. Certainly so on the backhand, and she gets to 30-15 up, only to be foxed by a fine Swiatek serve. Swiatek edges ahead and suddenly has all the momentum. Heres our report on Iga Swiateks crushing win. The 21-year-old Italian has had his best results on clay, as he's 37-23 on the surface in his career and just 34-41 elsewhere. It began with an unprecedented run at an unprecedented Roland Garros in the fall of 2020. Iga, Iga, sing the crowd but a backhand rescues Gauff, who crashes one home. In the past many As French TV directors love to do, there are some moody, arty shots of victor and loser, Swiateks burst of joy in slo-mo, Cocos dejection in soft focus. Then Gauff nets, only to plonk an overhead down and out of reach to take the game and hold her serve. That went past in a flash, and she was never given a chance to take part in the match, both by Swiatek and then by, it has to be suggested, her own nerves. This means only the handle moves when in use resulting in more leg and lap room, less dash modification, and a much smoother drive. Iga Swiatek with the Qatar Open trophy. However, in my experience grip strength and function is often ignored completely by golfers, or if trained, trained with ineffective methods. Stretching and SMR techniques with a lacrosse ball can prove useful in addressing these issues. Caroline Garcia - Garcia's 18-9 record in 2023 is solid but unspectacular. Shes got Tiafoes disco forehand. "I think I have to change my mentality in the game about not relying on that too much because I think sometimes I play a little bit too passive because I know I can get to balls. Iga wiatek defeated Coco Gauff in straight sets to win her second French Open womens singles title. I will be coming back because I love this tournament.". He is a huge New York sports fan who has been playing fantasy sports since middle school. Just seeing how my game is developing every match, its something thats giving me a lot of hope, and Im just proud of myself.. For sure the break that we had helped me refocus and kind of calmed myself down, Swiatek said afterward. In tennis, a sport where players are perhaps more likely to publicly eschew the complexities of social consciousness for platitudes on hard work, Gauff is clear on her choice: Im a human first., Since I was younger, my dad told me I could change the world with my racquet, said Gauff, who cited LeBron James, Colin Kaepernick, Naomi Osaka and Billie Jean King among her role models in athlete-activism. I think I need to figure out what three things I want to focus on in the match, then maybe go to those points. Game on. Anastasia Potapova - Potapova's in the midst of a rapid ascent towards the top 10. For a better experience, please enable JavaScript in your browser before proceeding. He's 20-24 on the surface in his career compared to 245-81 on hard courts. "It is a pretty exciting time. Youll see that it will be a huge weapon in a few years and she has improved it. If you are located in Massachusetts, you are able to take advantage of the FanDuel Massachusetts promo code and earn a bonus as well. This makes it more comfortable to drive for longer periods of time. Relentless now from Swiatek, who delivers two overheads and Gauff cannot keep the second in. Therefore there really is no better way to train grip strength than to pick up something heavy and take it for a walk. This article is part of our Tennis Picks series. Its also a battle between two members of the younger generation on the womens tour. Anyone versed in the teachings of TPI or Grey Cook will know that anytime you have a lack of stability or a muscular imbalance you are putting yourself at an increased injury risk. Madrid will be the fourth ATP Masters 1000 and fourth WTA 1000 on the 2023 calendar, sliding in just below the Grand Slams in importance. The big server's game isn't as suited for clay as grass and hard, but with a title in Indian Wells coupled with runner-up finishes at the Australian Open and Miami Open already in 2023, Rybakina has been one of the best performers on the tour and shouldn't be taken lightly on any surface. Only for a disguised drop shot to catch her out. She beat both Sabalenka and Swiatek en route to a WTA 1000 title in Dubai earlier this year, and Krejcikova won the French Open in 2021, sandwiching Swiatek's titles in 2020 and 2022. Coco Gauff - Gauff reached the French Open final last year and is 16-6 to start 2023. To land the French title, Gauff must beat a player on a 34-match winning streak, going for a sixth title in succession, and therefore upset the odds, though she has yet to drop a set this year in Paris. There will be the conditions to play under the roof, and, so, indoor: what players could benefit of these new facilities? This tournament functionally feels like a Grand Slam, as both the men and women will be playing a grueling seven-round schedule on the clay courts of Madrid. LOCK OUT FEATURE: I think I need to work on the execution part because I am executing them in practice, certain moments in practice, said Gauff about her game after her defeat to Potapova. Main draw play at the Madrid Open begins in earnest Wednesday, April 26. Now it could only be 1000 or something more. Coco Gauff plays a backhand from the baseline to Iga Swiatek. Gauff then attempts a forehand with predictable results. The defending Madrid Open champ is the clear title favorite here with neither of those two all-time greats around to get in his way. Come join the discussion about players, gear, matches, scores, guidelines, and more! Then Gauff blasts back a backhand winner for 15-30. PHOTO INSIDE, The Columbia University closed the regular season with a 6-1 win against Cornell, ATP Madrid: Carlos Alcaraz downs Grigor Dimitrov and remains on title course, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Mutua Madrid Open: Iga Swiatek's brisk triumph sees her enter pre-quarters. This variation provides all the same benefits as the double overhand deadlift just amped up thanks to the larger circumference of the bar. Then comes a forehand, whipped back from whence it came for 40-30. 1 has lost only one match on clay. Certainly so on the backhand, and she gets to 30-15 up, only to be foxed by a fine Swiatek serve. Reminds of Venus when shes struggling with her forehand. Advertising Swiatek won 130 points to Samsonova's 120. Musetti beat Djokovic in Monte Carlo before losing to Sinner in the quarterfinals, and he just pushed Tsitsipas to 6-3 in the third set in the Barcelona semis. Lorenzo Musetti - Musetti's another next-gen player on the rise. resulting in more leg and lap room, less dash modification, and a much smoother drive. It may not have long to go here, but plenty of fun to be found here each week. Given the level Krejcikova showed in Dubai, she's the biggest challenger to Swiatek's title hopes. We also want to create stability and attempt to redress some of the imbalance by strengthening the forearm extensors, this can be done with any kind of hand opening exercise. Iga Swiatek - Back on her favorite clay surface in Stuttgart, Swiatek dropped just one set across four matches against top-25 opponents en route to the title. Shoutout to @nick_bcarter and @TalkingTennisTT for this episode 25 Apr 2023 03:53:37 The first is gobbled up by a crashing overhead Gauff tries her best to return but cant keep the ball in. Medvedev's 31-4 record in 2023 includes a 29-3 mark on hard, but Rune beat him rather comfortably in the Monte Carlo quarterfinals earlier this month. Swiatek won this title in 2020, the Roland Garros event delayed until October that year by the pandemic. The big-hitting Russian has been sneaky good on clay over the years, as two of his three Masters 1000 final appearances have come on the surface, and Rublev's a two-time French Open quarterfinalist. Her backhand speed is truly off the charts, having reached a record 122km per hour at the 2020 French Open, the fastest of all womens backhands on tour. Without a doubt, Iga Swiatek produces the highest levels of topspin in womens tennis, but whats truly incredible is her ability to hit at record speeds on top of that.